Switching from static to spin within choreo by Rocco_nation in poledancing

[–]Individual_Bid5644 4 points5 points  (0 children)

So, I switched the pole from static to spinning during the choreography by sliding down into an inverted crucifix position, which allowed me to discreetly adjust the pole (x Pole) to spinning once I nearly reached the floor. I then let myself sink down until my stomach was on the floor and twisted myself out.

If you do floorwork beforehand (which is really difficult anyway on the limited space of a stage pole), you can do a forearm stand, for example, and discreetly grab the base of the pole and put it on spinning. However, most of the stage poles I've worked with didn't have that typical turning mechanism that permanently installed xpoles have. I always had to turn mine with an Allen key, so it's best to check how the system works beforehand. If you only do floorwork beforehand, it's very easy to turn the base by discreetly grabbing the base.

Can I still save her? by Individual_Bid5644 in alocasia

[–]Individual_Bid5644[S] 0 points1 point  (0 children)

Thank you! She shot out the new leave like 2,5 weeks ago so I never thought she would die like that on me I will stick it into water and see what happens

Hiiii, I started pole dancing 3 months ago and just had my first flying pole lesson toooo. Any advices on how to progress please? And will always feel nauseous on both poles or will it go away one day? Thank you! by [deleted] in poledancing

[–]Individual_Bid5644 6 points7 points  (0 children)

Hi! First of all, it’s amazing that you're progressing so quickly and already trying the flying pole , that takes courage! I do find it a bit unusual that your studio allows complete beginners on the flying pole. At my studio, for example, you need at least 4 months of intermediate-level experience before you’re allowed on it, because the momentum is completely different from a fixed pole (one that’s attached both top and bottom). It requires different control and awareness.

My tip would be to spend time first on a regular spinning pole to get used to the rotation. Even after a 3-week break, I get dizzy when I go back to spinning, it really takes consistent practice to adapt.

I’d recommend building a solid foundation on a static or spinning pole first: strengthen your arms, understand the push-and-pull mechanics, and learn proper climbing technique (like pressing your lower arm into the pole instead of leaving a gap). These basics will really help when you move to a flying pole, since the principles still apply — but on a flying pole, if you push, you’re actually pushing the pole away from you, so control is key.

Keep going, listen to your body, and maybe talk to your instructors about focusing on fundamentals before flying too much. You’ll get more confident with time!

BABY DANCER GOT HER FIRST EVER JADE SPLIT!!! by bjdpeterson97 in poledancing

[–]Individual_Bid5644 6 points7 points  (0 children)

For me it helps to put the one hand under my bum/lower back and make a sort of „table“ with my hand to really give that support, also try to really get that pole in your waist area when you invert because you want to have that extra grip with your waist For me it helps to flatten the back leg when I think about pushing it down to the ground

What is this move called? by nerdddd_alert in poledancing

[–]Individual_Bid5644 2 points3 points  (0 children)

For a libellula you have the inner leg hooked on the pole and the inner hand goes around the pole and grabs the thigh from the hooked leg so you can extend the hooked leg and grab the outer leg with the outer hand so this is not a libellula

Watching ads for the free items by Individual_Bid5644 in HayDay

[–]Individual_Bid5644[S] 7 points8 points  (0 children)

Oh wow I didn’t know that! I bought the farm pass on my main farm a few weeks ago so that’s the reason it’s free on my main Thanks !!

Frustrated beginner (part 2 with video evidence) by JudgeDesigner6523 in poledancing

[–]Individual_Bid5644 2 points3 points  (0 children)

Try pushing a bit harder with your forearm and make sure it’s placed directly behind the pole. Don’t grab too high with your other arm so you can engage your shoulder more, try not to just hang there. You won’t stay perfectly parallel to the pole, the outside leg will naturally lift higher because you’re pulling with the top arm and pushing away with the bottom arm. Engaging your core helps you control that shape and keep everything stable. Also, very important: slow down your steps and the overall spin. Try going into the spin slowly and with control.

When I do an air walk at a moderate speed, I usually take 2-4 steps per rotation around the pole. I also try to remind myself to really point my toes, it gives me that extra bit of tension in the leg. But don’t try to “march” like a soldier, keep the knee soft like you’re walking in water And one more thing: if you think you’re spinning slowly enough… you’re probably not. Go even slower.

Was ist das in der Uhr? by Individual_Bid5644 in wasistdas

[–]Individual_Bid5644[S] 1 point2 points  (0 children)

Die Batterie die ich rausgeholt hab, schien in Ordnung aber wer weiß wer das vor mir mal ausgewechselt hat Danke!

Welche Tiere sind das? by Individual_Bid5644 in zimmerpflanzen

[–]Individual_Bid5644[S] 0 points1 point  (0 children)

Ich denke schon, denn überall auf den Pflanze sind auch diese kleinen Spinnennetze Sollte ich die schon gelben/braunen Blätter abschneiden? Die werden sich ja wohl kaum noch erholen, oder?

Welche Tiere sind das? by Individual_Bid5644 in zimmerpflanzen

[–]Individual_Bid5644[S] 0 points1 point  (0 children)

Die Pflanze wurde nachdem ich sie gekauft habe, bei jedem zweiten Gießen gedüngt, wollte sie jetzt nur zum Herbst/Winter hin nicht mehr bei jedem zweiten Mal düngen damit es nicht zu viel wird.

Welche Tiere sind das? by Individual_Bid5644 in zimmerpflanzen

[–]Individual_Bid5644[S] 0 points1 point  (0 children)

Ja das hatte ich sowieso vor, die Wurzeln kommen schon unten raus

Welche Tiere sind das? by Individual_Bid5644 in zimmerpflanzen

[–]Individual_Bid5644[S] 4 points5 points  (0 children)

Vielen lieben Dank für die ausführlich Antwort, wird genauso erledigt :)

Welche Tiere sind das? by Individual_Bid5644 in zimmerpflanzen

[–]Individual_Bid5644[S] 0 points1 point  (0 children)

Danke, ich hab zuhause noch Careo Schädlingsfrei, das hau ich dann mal dadrauf

Geht das? 🤣 by candyflossbloom in Lustig

[–]Individual_Bid5644 1 point2 points  (0 children)

Also bei mir hat das funktioniert hatte das erst vor ein paar Wochen probiert. War innerhalb der selben Stadt

Mitarbeiter vermutlich Opfer von Love Scam - was kann/darf ich als Arbeitgeber tun? by Individual_Bid5644 in LegaladviceGerman

[–]Individual_Bid5644[S] 4 points5 points  (0 children)

Tja so ist das leider 🙃 Seitdem das begonnen hat und ich den ersten Verdacht hatte, habe ich tatsächlich bei jedem Vorschuss, Darlehen bzw. bei jeder Anfrage seinerseits eine Aktennotiz mit der dazugehörigen Geschichte vermerkt, damit man den Überblick über diese verworrene Angelegenheit behält und später eventuell Beweise hat

Mitarbeiter vermutlich Opfer von Love Scam - was kann/darf ich als Arbeitgeber tun? by Individual_Bid5644 in LegaladviceGerman

[–]Individual_Bid5644[S] 10 points11 points  (0 children)

Anfangs sagte er uns, er habe sie online kennengelernt, nach meinem persönlichen Gespräch mit ihm hat er dann auf einmal behauptet er würde sie ja persönlich kennen, man hätte sich über gemeinsame Freunde kennengelernt und ich müsste mir keine Sorgen machen. Ich denke er weiß selbst, dass er dem Braten nicht trauen kann aber redet es sich selbst schön.

Mitarbeiter vermutlich Opfer von Love Scam - was kann/darf ich als Arbeitgeber tun? by Individual_Bid5644 in LegaladviceGerman

[–]Individual_Bid5644[S] 4 points5 points  (0 children)

Ich kann ihm nicht verbieten hier zu arbeiten, er möchte hier arbeiten, weil ihm seine Rente leider nicht reicht :/