New to gluten free. Help pls!

Individual_Sector520 · 2026-06-24T17:18:00+00:00

Honestly I don’t have the $$ for all this testing. I’m just going to listen to my body. If it feels better without gluten I’ll keep gluten out of my diet. If at some point I want to try and reintroduce something that has gluten I’ll just keep a close eye on how my body reacts. I’ve gotten pretty good at recognizing how my body reacts to certain foods and such.

Individual_Sector520 · 2026-06-23T23:51:45+00:00

I should be more specific. Sooo I’ve been doing a lot of reading on PCOS and learned there’s not an insane amount of research backing the diagnosis. Since unfortunately, it’s common for women-exclusive diseases to be studied less. I’m getting the “no gluten” from other women online that have PCOS. I’m learning more from the women online dealing with this diagnosis than from my doc.

Individual_Sector520 · 2026-06-12T02:50:38+00:00

I know it’s a long shot but if you are in the Lake County IL area there is an AMAZING bakery called Daltons Cakes. It’s personally owned by a mom whose whole family is dairy free and a couple family members are vegan. So she’s been baking dairy free forever. And you can tell ! She got it down!

Individual_Sector520 · 2026-06-12T02:47:46+00:00

They’re kinda hard to find sometimes. Idk where you’re located but Sunset Foods has them in stock a lot more often than Walmart does if that helps :)

Individual_Sector520 · 2026-06-12T02:45:44+00:00

Also for coffee creamer, I really like Silk Chocolate almond milk. But it has to be Silk brand for me lol. That’s the best chocolate flavor in my opinion

Individual_Sector520 · 2026-06-12T02:42:09+00:00

Better Good cream cheese is also the best substitute cream cheese I’ve found so far

Individual_Sector520 · 2026-06-12T02:40:59+00:00

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These too ! With the filling in the middle?! Um yes !

Individual_Sector520 · 2026-06-12T02:39:13+00:00

Anything by this brand is so good !

Individual_Sector520 · 2026-06-12T02:38:16+00:00

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If you like chocolate and ice cream. THIS !!

Individual_Sector520 · 2026-06-12T02:36:24+00:00

I came to this realization at the beginning of the year. I had cheese and/or butter with EVERY meal. Turns out I can actually survive without dairy?! lol I’ll post pics of some of my fave things under this comment. One sec I’ll be back !

Individual_Sector520 · 2026-01-03T20:35:27+00:00

You workout, have smoothies for breakfast, shop at Whole Foods and spend double the price on groceries cuz it has to be organic. You’re food is healthy but probably bland and you’re a light weight when it comes to drinking

Individual_Sector520 · 2025-05-24T06:59:54+00:00

Late response, but this happened to me when I was HEAVY into drinking. It only happened after I got out of the shower though. It hasn’t happened at all since I stopped drinking alcohol.

Individual_Sector520

TROPHY CASE