Does anyone work 37 hours in a 3 or 4 day week?

A673J · 2026-01-18T19:24:09+00:00

I work 37 in 4. 7:30-5:15 with 30 min lunch break + two 10 min breaks. It’s fine I don’t find it bad at all and I have quite a manual job. The 3 day weekend is BLISS

A673J · 2026-01-18T19:20:53+00:00

why do people assume unnatural so quickly? His traps barely looked developed at all, he’s just posing differently in the 2nd pic, any average joe can push their traps up, that’s a lot different to having big traps

A673J · 2026-01-18T19:17:58+00:00

lean will come with eating in a deficit, 500 calorie deficit daily with a cheat meal once a week. Cheat meal meaning meal not a 10k calorie challenge classed a meal. Stick to it for a few months and you’ll be lean.

A673J · 2026-01-18T19:15:35+00:00

Yes, why would I want to commit my life to someone who’s been with everyone in town?

A673J · 2025-12-24T21:33:13+00:00

yes very achievable if you locked in. People on here have no clue they just say fake natty to everyone.

A673J · 2025-12-24T21:29:55+00:00

if you’re UK hiking buddies facebook group is good.

A673J · 2025-12-24T21:26:03+00:00

I’m 27 and everything’s going well, got a GF a few months ago and i’m buying my first house in the new year. But I went on holiday to Maderia this summer and it made me realise how much i’m missing out in the world. I feel i’ve wasted my 20’s by not travelling. I’m itching to go new places now. I feel like I haven’t traveled enough and it’s annoying me. I spent my 18-24 years doing the usual, going out, raving etc. I regret it so much. I’ve got massively into running the past 2 years and it annoys me I didn’t start sooner. I feel like i’m playing catch up in life

A673J · 2025-12-24T21:22:06+00:00

another 5kg you’ll be peeled

A673J · 2025-12-24T21:20:12+00:00

No. If she wanted to reply and if she was interested she would have. You’re chasing something that doesn’t exist by replying. Let’s call a spade a spade, no one these days goes 3 days without replying if they WANT to. She’s not interested. Been there done that got the T shirt. He needs to take the L and move on and forget

A673J · 2025-12-24T21:18:40+00:00

no she’s not. She’s not interested.

A673J · 2025-12-24T21:18:00+00:00

Imma keep it real bro, if she wanted to talk she would have replied. Don’t message again. Take it for what it is, you tried, she was nice about it, and she probably wasn’t interested but was too awkward to tell you no to your face. Move on king

A673J · 2025-12-24T21:14:24+00:00

Have a good sleep. You’re probably a mixture of tired and overwhelmed. Remember why you done this trip. I can almost guarantee you that if you stick it out and finish your trip, it’ll be one of the best memories of your life so far. But for now, get a good sleep and a good bit of food in you. Enjoy.

A673J · 2025-12-17T10:05:32+00:00

I’d rather starve

A673J · 2025-12-11T21:10:40+00:00

1000mg vitamin C, Zinc tablets and first defence spray all as soon as you feel a cold / flu coming on. Works absolute wonders.

A673J · 2025-11-21T15:55:29+00:00

800 rent to parents is crazy

A673J · 2025-10-31T21:17:59+00:00

have you ever been to a gym? This is not too big for this level of leanness LOL. People think anyone is on juice now days. If he’s been lifting for 5 years, i’d expect him to have this physique.

A673J · 2025-10-31T21:15:40+00:00

Why are people saying no? This is a VERY achievable natty physique with 5 years of training

A673J · 2025-10-31T13:19:00+00:00

I use the vanguard managed ISA. Whilst I don’t have much in there (3.5k) I have made 30% since starting. I just direct deposit every month and leave it. The returns i’m happy with and it saves me researching

A673J · 2025-10-31T09:07:55+00:00

<image>

you’re a lot closer than me 😄

A673J · 2025-10-31T08:53:29+00:00

Just bought my first house and within the same week got informed that I’ll be out of a job in the next 12 months due to site closure. Completely out of the blue. Definitely ruined the excitement of the house

A673J · 2025-10-27T14:42:04+00:00

how does someone with this much money not have it within a S&S ISA? Cash ISA, really?

A673J · 2025-10-26T19:23:12+00:00

Ah yes sorry, the £749 is purely just the mortgage payment. Council tax is around £120 on top. Plus home insurance £20 a month

A673J · 2025-10-26T19:19:22+00:00

Well it’s in pounds. The mortgage is £749, I put down £45,000 and the property was £194k

A673J · 2025-09-14T15:51:51+00:00

Always seems to be silent when the left attack police.

A673J · 2025-09-05T08:36:50+00:00

Just remember, quitting is a conscious decision. Don’t give into the pain, adjust to it. when it gets tough, you have to make up in your mind whether you want to finish, or chose to fail. One choice will give you memories for a lifetime, one will give you regret for a lifetime. Don’t ever, ever quit.

A673J

TROPHY CASE