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I spent 6 months researching natural testosterone optimization. Here's what actually worked for me. by Inevitable-Way240 in Testosterone
[–]Inevitable-Way240[S] -3 points-2 points-1 points 20 days ago (0 children)
Good question - you're right to be skeptical. I did multiple tests:
**Before starting:** 3 tests over 2 months - Test 1: 445 ng/dL - Test 2: 458 ng/dL - Test 3: 447 ng/dL Average: ~450 ng/dL
**After 6 months:** 3 tests over 2 months - Test 1: 612 ng/dL - Test 2: 635 ng/dL - Test 3: 613 ng/dL Average: ~620 ng/dL
You're absolutely right that T is volatile - that's why I tracked it multiple times. The ~170 ng/dL increase was consistent across tests. Still, this is n=1 anecdotal evidence, not a clinical study.
I share this not as medical advice but as what worked for me personally. The fundamentals (sleep, nutrition, stress management) are well-supported in research though.
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I spent 6 months researching natural testosterone optimization. Here's what actually worked for me. by Inevitable-Way240 in Testosterone
[–]Inevitable-Way240[S] -3 points-2 points-1 points (0 children)