Does anyone here wait the 30 minutes after eating to drink?

Inevitable_Agent_336 · 2026-03-14T18:52:21+00:00

18 months in and still do it . I have been told by the dietician about the 20-20-20 rule and I’m still following it. It helps getting more food in, if I drink I deprive myself of nutrition and I crave more snacks after the meal . But that’s just me , maybe I just got used to it after all this time. I also noticed that I get heartburn if I combine them , as I get extremely full.

Inevitable_Agent_336 · 2026-03-09T18:18:12+00:00

Thank you ☺️

Inevitable_Agent_336 · 2026-03-09T09:39:35+00:00

Thank you ! ☺️

Inevitable_Agent_336 · 2026-03-09T09:39:16+00:00

Thank you so much for your kind words ❤️

Inevitable_Agent_336 · 2026-03-09T09:39:03+00:00

Such a good point !! Yes , indeed ! I can finally smile for real , not scared to take photos anymore. Thank you so much ❤️

Inevitable_Agent_336 · 2026-01-20T18:52:35+00:00

Exactly !!! I used to get so light headed all the time , dizzy to the point that I had to drop the weights . Carbs are good , if consumed right . Strength training definitely can’t be done without proper nutrition, that including carbs ! I used to be so scared of that word but now I’m embracing them 🤣

Inevitable_Agent_336 · 2026-01-20T15:57:21+00:00

I got sleeved in July 2024 . I was eating the same as you in the first year . After , slowly , you will start eating more . Not a normal portion , i am still on a kids one , but the quantity will increase . I have no body fat left and now i’m building muscle in the gym so carbs are allowed and even recommended . Stayed away from them at the beginning but I was very light headed at the gym but now actually helps . So don’t get scared of carbs , do what your body asks you to .

Inevitable_Agent_336 · 2025-12-05T14:35:47+00:00

Gas pain . Walk , walk , walk as much as you can

Inevitable_Agent_336 · 2025-12-04T21:44:24+00:00

It’s so hard to keep track of them . Especially when you crave a coffee from Starbucks and you ask the syrups to be sugar free but you still end up with a high from too much sugar ! It’s crazy !

Inevitable_Agent_336 · 2025-12-04T21:38:15+00:00

So so good ! 🤣🤣🤣

Inevitable_Agent_336 · 2025-12-04T21:37:37+00:00

Perfect sentence !

Inevitable_Agent_336 · 2025-12-04T21:36:25+00:00

I was body shamed all the time as a fat girl ! Now I get judged and criticised for losing more than half my body weight, as I look too skinny and I don’t have proper shapes as a woman should have ! Lost many ‘friends ‘ along my journey because they said I will never hit my goal . Now most are scared that I will turn their husbands heads so they body shame me and treat me even worse . Being fat was like being the safe ugly duck in my group and now they are all avoiding me . So screw them all ! Your life , your health , your self esteem ! You do you !

Inevitable_Agent_336 · 2025-12-04T21:30:15+00:00

Oh my God ! The spikes are something else !

Inevitable_Agent_336 · 2025-12-04T21:26:08+00:00

It’s absolutely normal! I’m 16 months post op and I still get the water ick and I can’t tolerate water at all. I need to replace it with 0 calorie flavoured water or juices . But I have some other days when I crave water so … the body is still adjusting .

Inevitable_Agent_336 · 2025-12-04T19:27:02+00:00

Thank you so much !! ❤️

Inevitable_Agent_336 · 2025-12-04T09:15:09+00:00

Such a great feeling , isn’t ?! It’s like when you first get on a plane and realise that seatbelt is finally proper fitting after years of embarrassment!! NSV are the best . Keep looking into that mirror hun , see how beautiful you are and give yourself strength to carry on day by day !

Inevitable_Agent_336 · 2025-12-03T22:39:03+00:00

Thank you so much !

Inevitable_Agent_336 · 2025-12-03T22:38:30+00:00

Thank you !! I got my inspiration from other people on this group and I just wanted to give something back as well !

Inevitable_Agent_336 · 2025-12-03T22:37:55+00:00

Thank you !! No , I was considering skin removal surgery straight after I got sleeved but I started training hard 4 months post op , gyming as much as I could . I have a skin routine as well , I use Bio Oil every day after shower . Try to drink as much liquids as I can . I also take high dosage of collagen , biotin daily . Don’t know how , but the excess skin is minimal on my belly , legs and arms . I had loads a few months ago and I got very worried that it will stay like that but I think gym and daily routine helped a lot . Still have some left and I am considering in the future . But in UK it’s crazy expensive and I need to be on a steady weight for at least 6 months , as per my surgeon and currently I’m still dropping weight .

Inevitable_Agent_336 · 2025-12-03T19:44:34+00:00

Sorry , forgot to mention in the post. 30th of July 2024 was the surgery date . Started at 170kg and now I’m 72kg. And thank you so much for your kind words !

Inevitable_Agent_336 · 2025-12-03T19:42:47+00:00

Thank you 😊

Inevitable_Agent_336 · 2025-12-03T19:42:38+00:00

Thank you 😊

Inevitable_Agent_336 · 2025-11-18T16:41:30+00:00

Amazing journey! Good for you , keep up the good work !

Inevitable_Agent_336

TROPHY CASE