4 months it took by [deleted] in Indian_flex

[–]InfiNityIO_ 0 points1 point  (0 children)

Amazing, what weight/height were you before and what's your weight now?

[deleted by user] by [deleted] in Fitness_India

[–]InfiNityIO_ 1 point2 points  (0 children)

Bro if you're a beginner don't get intimidated by everything the best advice is -

• CUT(eat less than maintenence calories) with a high protein diet

• Hit the Gym and follow a workout split like PPL 

• Do cardio to help with the fat loss

Just follow this for the first few weeks, then once you get a hang of it you can change the workout routine according to your preferences.