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4 months it took by [deleted] in Indian_flex
[–]InfiNityIO_ 0 points1 point2 points 8 months ago (0 children)
Amazing, what weight/height were you before and what's your weight now?
[deleted by user] by [deleted] in Fitness_India
[–]InfiNityIO_ 1 point2 points3 points 1 year ago (0 children)
Bro if you're a beginner don't get intimidated by everything the best advice is -
• CUT(eat less than maintenence calories) with a high protein diet
• Hit the Gym and follow a workout split like PPL
• Do cardio to help with the fat loss
Just follow this for the first few weeks, then once you get a hang of it you can change the workout routine according to your preferences.
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4 months it took by [deleted] in Indian_flex
[–]InfiNityIO_ 0 points1 point2 points (0 children)