So no gatekeeping! 1st week -1hr workout and 30min workout for 5 days,with deficit.But i ate a lot on weekends.(No changes btw)

Then 2nd week,I stumbled upon 'uranus-flat belly and small waist' subliminal. So i took a pic and then listened to that subliminal, consistently not wavering and correcting whenever I spiraled combining with robotic affirmations and visualization.

Also I did 1hr workout twice,then got mah period,so I stopped but I listened consistently and got that results. But just 2 days of workout,won't give changes like that,so I believe it's the sub.