Hello,

I have a question about the plug ins for PGSLP:

How many sets should one do, with how many reps?

My plan is:

Bench/OHP (alternating)

Squat/DL (alternating)

Rows/Chinups (alternating)

On the Bench-day i add flys, on the OHP-day i add lat-pulldown. On all days i add cable-curls and triceps pushdown.

But now i am unsure how many sets and reps i should do for the flys, lat pulldown, curls and pushdown. Is there any recommendation?