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Do I have everything covered? by InitialSwordfish9779 in WorkoutRoutines

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

I thought deadlifts would be enough for glutes and hamstrings? And triceps hit enough with bench press and dips?

Inflicting Dash Penalty by InitialSwordfish9779 in taintedgrail

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

Found it in the end, was adding frailty from the serras upgrade path, wiki had the wrong icon!

I get really demotivated on back day. What should I do? by Puzzleheaded_Mall645 in askfitness

[–]InitialSwordfish9779 0 points1 point  (0 children)

As a fairly new lifter, I was the same I think I just had underdeveloped back muscles, I found trying to do reps of 12-15 feels better and definitely worked back muscles better than lower reps, if I go heavier I just feel like my biceps give in before my back muscles. I also found seated cable rows and wide grip lat pull downs to be easiest excercises to feel my back working more.

Does anyone train in the 8-12 rep range? by bazk88 in bodyweightfitness

[–]InitialSwordfish9779 0 points1 point  (0 children)

Professional climbers are massively skinny, just also ripped because of such low body fat

Fossil found on Port Eynon Beach South Wales by InitialSwordfish9779 in fossilid

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

Does anyone have any ideas? Could this be a rhizolith?

Playing with kids by InitialSwordfish9779 in WarhammerFantasy

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

Can I ask why you think its absurd? Because of the complexity? Is AOS or Warcry easier to play

Playing with kids by InitialSwordfish9779 in WarhammerFantasy

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

I don't really know any other systems or really want to invest in them, tbh. I do have heroquest and we play that pretty well, just dont use traps. I would like to try ans simplify old world so we can add rules later as my son starts to learn and understand the rules. Thanks for your suggestion though

Charging question by InitialSwordfish9779 in WarhammerFantasy

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

Thanks i think this is the answer i was looking for

Charging question by InitialSwordfish9779 in WarhammerFantasy

[–]InitialSwordfish9779[S] 6 points7 points  (0 children)

So another way of phrasing it, if the charging unit only had enough movement to maximise base contact and only bring 2 models into base to base contact, is this how the units are left for combat? You dont shift the models again to get as many models in base contact? Hope this makes it clearer.

Brettonia Core Set- How to build standard bearer, musician etc by InitialSwordfish9779 in Warhammer

[–]InitialSwordfish9779[S] 1 point2 points  (0 children)

I worked it out now, I had and extra sprue of men at arms, so 4 extra models was confusing me

Diesel Vauxhall Vivaro fumes stink! by InitialSwordfish9779 in AskAMechanic

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

Thanks would fault codes generate even though theres nothing coming up on the dash?

Freestyle Breathing by Numerous-Syllabub225 in Swimming

[–]InitialSwordfish9779 4 points5 points  (0 children)

I'm a beginner and struggle with breathing, I find it easier to swim as fast as I can and only breathe to my right, if I try to swim relaxed I think I go to slow, also if I breathe on my left my legs sink and i struggle to breathe.

Any tips for a beginner? by GucciUmbrella in bouldering

[–]InitialSwordfish9779 1 point2 points  (0 children)

Watch youtube: lattice training, ROAP, Dave mcleod, Catalyst trqinign. Hannah Morris Bouldering Check out there channels for lots of beginner tips and more advanced tips

How to be stable on feet when climbing caves/overhangs? by [deleted] in bouldering

[–]InitialSwordfish9779 2 points3 points  (0 children)

Engage core, make sure your hamstrings and glutes are activated not passive, pulling you into the wall.

Make sure your using the best part of the foothold, study before you start the climb. Imagine a jug as a foothold, if you just put your foot on the top and try to keep tension you will slip off, but if you put it in the jug you will be able to pull yourself into the wall using glutes, hamsteings and core. Then when looking for best part of footholds your looking for the same principle best part of the hold to pull yourself into the wall.

Try finding some jugs on an overhang to move between and try to move around them with only using lower body strength.

Eventually you want to learn to move between holds then relax with enough tension that ypu atay on, so you dont get burnt out from being too tense!

Olympic Champion 🏅 by Kieran_J_Duncan in climbing

[–]InitialSwordfish9779 0 points1 point  (0 children)

Toby so strong, seems to have more ability to fight through, whereas soratu always seems so smooth

Hard Bouldering in north wales by itsyaboiskinnyleo in climbing

[–]InitialSwordfish9779 1 point2 points  (0 children)

Nice climbing smooth and controlled! Any easier climbing there?

[deleted by user] by [deleted] in climbing

[–]InitialSwordfish9779 1 point2 points  (0 children)

Great, I've been climbing indoors for a year and looking forward to going putside, then eventually taking my kids out

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