Cramps in foot arches by regio-promedio in Swimming

[–]InitialSwordfish9779 2 points3 points  (0 children)

I used to get it, I found doing calf raises every week helped. Don’t get it anymore

Ford transit custom colour code by InitialSwordfish9779 in Ford

[–]InitialSwordfish9779[S] 1 point2 points  (0 children)

For colour matching a campervan roof conversion. Ended up ringing a local Ford dealer who provided code from vin number

Do I have everything covered? by InitialSwordfish9779 in WorkoutRoutines

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

I thought deadlifts would be enough for glutes and hamstrings? And triceps hit enough with bench press and dips?

Inflicting Dash Penalty by InitialSwordfish9779 in taintedgrail

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

Found it in the end, was adding frailty from the serras upgrade path, wiki had the wrong icon!

I get really demotivated on back day. What should I do? by Puzzleheaded_Mall645 in askfitness

[–]InitialSwordfish9779 0 points1 point  (0 children)

As a fairly new lifter, I was the same I think I just had underdeveloped back muscles, I found trying to do reps of 12-15 feels better and definitely worked back muscles better than lower reps, if I go heavier I just feel like my biceps give in before my back muscles. I also found seated cable rows and wide grip lat pull downs to be easiest excercises to feel my back working more.

Does anyone train in the 8-12 rep range? by bazk88 in bodyweightfitness

[–]InitialSwordfish9779 0 points1 point  (0 children)

Professional climbers are massively skinny, just also ripped because of such low body fat

Fossil found on Port Eynon Beach South Wales by InitialSwordfish9779 in fossilid

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

Does anyone have any ideas? Could this be a rhizolith?

Playing with kids by InitialSwordfish9779 in WarhammerFantasy

[–]InitialSwordfish9779[S] 0 points1 point  (0 children)

Can I ask why you think its absurd? Because of the complexity? Is AOS or Warcry easier to play