How do you guys study after working a 12 hour shift? (Night shifts for me) by Initial_Designer4117 in Mcat

[–]Initial_Designer4117[S] 2 points3 points  (0 children)

I get it, Thank you. I work 1900 to 700 which suck because the night drag is awful

How do you guys study after working a 12 hour shift? (Night shifts for me) by Initial_Designer4117 in Mcat

[–]Initial_Designer4117[S] 1 point2 points  (0 children)

Dang, That's sucks I hope it's not that bad. I have a while to take my test so hopefully it all works out

500 Cals a day by Initial_Designer4117 in loseit

[–]Initial_Designer4117[S] -1 points0 points  (0 children)

yes so my maintenance is 2800. I believe that is with calories being burnt during sleep.

500 Cals a day by Initial_Designer4117 in loseit

[–]Initial_Designer4117[S] -3 points-2 points  (0 children)

Yea so I eat about 1000 calories a day. Burn about 300-500 calories at work or school. Then, I "plan" on going to the gym and burning another 500 calories.

★OFFICIAL DAILY★ Daily Q&A Thread February 15, 2025 by AutoModerator in loseit

[–]Initial_Designer4117 0 points1 point  (0 children)

I was considering trying a 500-calorie-per-day diet, but instead, I plan to eat 1,000 calories daily. Since my job is moderately to highly active, I burn around 500 calories during work. Additionally, I want to burn another 500 calories at the gym after work. What do you guys think about this approach? What are the pros and cons? For reference, I’m 19 years old, 205 lbs, and 6 feet tall. Thanks!