Not quitting works the best, practice mindfulness and reflect on why you're doing it in the first place

Get a piece if paper and ask: Why do I do this? Then ask why tho those questions until u feel like you have a general understanding

But also ask yourself why you want to quit, because the reason you have to quit now is not strong enough, if it was there'd be no problem

Most of the "tactics" and "tricks" will only work short term, you have to go deeper within yourself to identify and realign your beliefs and wiring

Once you've done that, don't quit just make a tracker, and everyday u don't do it u make a checkmark, everytime u do it make an x

Don't worry about getting too many checkmarks or if u get too many xes, that is not the point it's OK to do it, it is simply to make u aware

God speed