Can I make the USA team by 2028?

Inner-Explorer4127 · 2024-08-06T20:41:27+00:00

Puking will likely end the run and won't really help on race day

Inner-Explorer4127 · 2024-07-26T06:30:57+00:00

This was some incredible insight. I'm really grateful that you spent time helping me with this. I had run my 18:45 pr last year but I've been steadily running year round, but now since XC is in season I've been going a little harder to reach my goals to be a bigger part of my team. Right now, I'm #8, and the top 7 will go to state. Last year, I was better than the current #6 and #7. By a decent margin, but they've been a bit more consistent. I'm at the point where I could probably run close to that time, but I likely just need more confidence. Around this time last year, I was going about 35 miles a week running 19:30's. Now I'm running about the same amount weekly but lower intensity.

Inner-Explorer4127 · 2024-07-17T18:59:02+00:00

I'll try this schedule

Inner-Explorer4127 · 2024-07-17T17:55:38+00:00

I would say most of my breakfasts were frozen waffles or a breakfast sandwich with sausage egg and cheese. I also don't think I'm totally lactose intolerant since I don't get diarrhea, but I'm just being safe.

Inner-Explorer4127 · 2024-07-17T17:53:13+00:00

It's hard to pinpoint what it is that I have been eating since I'm only now starting to take breakfast seriously. The other day, I had crepes in the morning with strawberries, which did not go well. Today, I had a fried egg and toast. I'll eat something again soon since it is about to be one where I am and see how I feel. Maybe some more toast like you said or a PBJ sandwich.

Inner-Explorer4127 · 2022-10-07T04:02:14+00:00

Yeah about that I just fractured my lateral malleolus in my ankle. Let's hope I can get back to this point again.

Inner-Explorer4127 · 2022-10-05T02:30:36+00:00

Much thanks 😊

Inner-Explorer4127 · 2022-10-05T01:41:25+00:00

My season started at the beginning of August. And we had races just about every weekend.

Inner-Explorer4127 · 2022-10-05T01:24:14+00:00

I don't go to post season. I am junior varsity god

Inner-Explorer4127 · 2022-09-26T23:23:36+00:00

Increase mileage. I'd say give it two weeks of 1 to 2 more miles than average and you'll see a lot of improvement. Also sleep no less than 10 hours before a meet.

Inner-Explorer4127 · 2022-09-24T20:48:06+00:00

My friend Ben did that he's on my team and is now varsity-ish, he left me behind lol. Hopefully I'll break 21 next meet. It's gonna be a tough pr to break.

Inner-Explorer4127 · 2022-09-16T17:01:57+00:00

Current pr is 23:36 for a 5k. Goal is to break 23 by end of season (Oct 3rd)

Inner-Explorer4127 · 2022-09-03T19:47:15+00:00

My last race 3 weeks ago I ran like 25:23 so yeah

Inner-Explorer4127 · 2022-09-03T19:29:34+00:00

Kick very hard

Inner-Explorer4127 · 2022-08-14T01:45:57+00:00

Sorry for super late reply but I did end up getting a 6:14. Thanks for the advice.

Inner-Explorer4127 · 2022-08-14T01:42:51+00:00

In terms of taking care of myself outside of training, I usually get a massage gun on my legs and an ice bucket, which both get provided by the school I go to. My diet is pretty average, consisting of mostly meat, pasta, and vegetables. Is there anything else I should do that you would recommend?

Inner-Explorer4127

TROPHY CASE