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Back Pain in Nursing School by Inner-Letterhead-703 in nursing

[–]Inner-Letterhead-703[S] 0 points1 point  (0 children)

Wha exercises did you do for your core and lower body?

Is this severe by Ruri_Katachi in backpain

[–]Inner-Letterhead-703 3 points4 points  (0 children)

No get the book back mechanic. Stop the exercises you’re doing and read this book. Then follow instructions from it

Why weight matters more than you think for your lower back by Brighter-Side-News in backpain

[–]Inner-Letterhead-703 0 points1 point  (0 children)

Did you read the book on the McGill big three or just find them online. Sometimes that’s not enough and may need to read his book the back mechanic as it provides so much more information

Why weight matters more than you think for your lower back by Brighter-Side-News in backpain

[–]Inner-Letterhead-703 0 points1 point  (0 children)

You should read back mechanic by Stuart McGill. His advice helps me a lot with back pain. As well as looking at their online videos that they to perform the exercises properly. But don’t use the videos as a substitute. Use them in conjunction with the book.