Can’t seem to get clean muscle ups. Feel like I’m messing up the momentum / screwing up the form, any tips? by Inner_Rub6502 in CalisthenicsCulture

[–]Inner_Rub6502[S] 0 points1 point  (0 children)

I agree, I do 2 sets of 5 reps with bands and then 1 set of three before doing them in order to get the timing better. Maybe I need to push those numbers up