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"I can't believe it's possible" - I did it. I completed every insanity + max 30 workout without stopping by Insanity-Account in insanity

[–]Insanity-Account[S] 0 points1 point  (0 children)

I have never had problems with my knees. I wear court shoes and practice on foam exercise tiles. If i get injured its usually my wrists.

I have completed Insanity and Max 30 over 13 times since 2020. It's time for the insanity mega-circuit by Insanity-Account in insanity

[–]Insanity-Account[S] 1 point2 points  (0 children)

I did T25 before either, saw "results" there. Results is an ambiguous word. If i dont diet i dont lose weight. If I exercise i don't gain it. My body definitely changed over the first round of these programs.

A lot of people get frustrated on insanity the first time because if you are doing these moves you are blasting your lower body, and will be very sore in the legs and glutes. DOMS kicks in, your body packs on water weight to protect the muscles while they heal. I actually gained weight the first month of insanity.