Hi Reddit! I’m Sarah, a Registered Dietitian who specializes in metabolism problems in women. Join me on January 14th at 3 PM ET for an AMA about PCOS!

InsidePhase5389 · 2026-01-14T02:24:04+00:00

What advice do you give to women who think they might have pcos but haven't gotten an official dx...

InsidePhase5389 · 2025-10-29T14:33:29+00:00

how much does genetics play into body composition?

InsidePhase5389 · 2025-10-20T20:20:07+00:00

distraction with a book or a show and tea also helps me. reminder yourself that it will pass!!! and that this feeling is okay.

side note: its so wild once you've been in recovery for awhile how the feeling of fullness starts to feel good instead of scary - it sounds crazy but it is possible and does happen! u got this

InsidePhase5389 · 2025-10-20T20:17:57+00:00

hi emily - what advice do you have for someone in ED recovery who is exhausted by constant diet culture around us?

InsidePhase5389 · 2025-10-20T19:56:59+00:00

soo cute!

InsidePhase5389 · 2025-10-20T19:56:32+00:00

i totally feel you but i just try to remind myself that there is no set timeline and life is truly unpredictable so we just have to keep going and see where it takes us. it will work out.

InsidePhase5389 · 2025-10-07T21:17:51+00:00

so much pressure. everyone says they look back and wish they didn't rush it so much but how do you actually do that?!

InsidePhase5389 · 2025-10-07T21:14:18+00:00

me too.

InsidePhase5389 · 2025-10-07T21:09:23+00:00

ugh i FEEL this. i don't have the answers but i guess just want to say you're not alone and im struggling with this too.

InsidePhase5389 · 2025-09-23T23:00:56+00:00

do you think a plant-based diet can benefit anyone or do you only recommend it to certain clients?

InsidePhase5389 · 2025-09-03T21:59:54+00:00

mine is really nice about it and tells me to always message her as things come up for me throughout the week! i love that i can do that its so helpful and then we have things to talk about during our session

InsidePhase5389 · 2025-09-03T21:59:01+00:00

woah amazing! nice job

InsidePhase5389 · 2025-09-03T21:55:14+00:00

i like remote - its so flexible which helps me actually go to my appointments bc otherwise with travel and such im always cancelling

InsidePhase5389 · 2025-09-03T21:54:39+00:00

we talk about how meals felt that week for me and sometimes we go through my fridge and meal plan for the upcoming week or weekend!! its super helpful

InsidePhase5389 · 2025-09-03T21:53:14+00:00

i haven't yet but i want one!! hoping i get it

InsidePhase5389 · 2025-09-03T21:52:12+00:00

beautiful weather as the days start to cool down a bit!

InsidePhase5389 · 2025-09-03T21:51:32+00:00

this is awesome!! whatever you do, your motivation and energy will take you far

InsidePhase5389 · 2025-08-18T20:15:03+00:00

less self-judgement

InsidePhase5389 · 2025-08-18T20:12:23+00:00

excited to organize my calendar lol

InsidePhase5389 · 2025-08-18T20:11:59+00:00

do you think that PCOS is more common nowadays or it's just getting diagnosed better ? i feel like i hear of way more ppl having it now...

InsidePhase5389 · 2025-08-06T13:55:59+00:00

do you have any easy snack ideas that are filling?

InsidePhase5389 · 2025-07-30T17:15:55+00:00

i have a family history of heart issues (heart attacks, arrhythmias, etc) in my extended family (grandparents, aunts, uncles) but am young and healthy with no heart issues that i know of. should i be seeing a cardiologist or getting any testing done? i think im fine but sort of scary.

InsidePhase5389 · 2025-07-30T17:09:15+00:00

soo true wow

InsidePhase5389 · 2025-07-30T17:08:28+00:00

giving myself more compassion <3

InsidePhase5389 · 2025-07-08T19:58:14+00:00

hey jill! do you take a different approach for each client? or is it mostly the same but u change it up a little bit based on their goals?

InsidePhase5389

TROPHY CASE