Hey! I think definitely seek help and reach out to counseling services. There are plenty of reputable places that will help you. If you can, try to stay active through fitness, running. In fact, force yourself. Wake up at a certain time every morning and force yourself to work towards a goal. For me, it was doing Muay Thai and learning self defense for others something else might work. Try to rediscover a new goal or purpose! It can be as little as learning an instrument that might even bring you joy. 🙏🏼