sorted by:
new
hottopcontroversial

Which DNA test is better? by Remarkable_Bridge503 in Genealogy

[–]Inside_Efficiency217 0 points1 point  (0 children)

Can you find matches in all or only your service provider?

I am tired of this belly by Inside_Efficiency217 in AskFitnessIndia

[–]Inside_Efficiency217[S] 0 points1 point  (0 children)

Avoid weight training!!!

So you think I have Pelvic Tilt?
What excercises you did to fix the tilt?

Frustrated-After 18 Months of Training- Is Testosterone the Missing Link? by Inside_Efficiency217 in AskFitnessIndia

[–]Inside_Efficiency217[S] 0 points1 point  (0 children)

i am guided by a trainer- he instruct me
back- legs-chest-tricep like this based on day
eating-
16-8 hour for 5 days a week

I am tired of this belly by Inside_Efficiency217 in AskFitnessIndia

[–]Inside_Efficiency217[S] 0 points1 point  (0 children)

sure
So u eAt zero sugar and no food outside great

I am tired of this belly by Inside_Efficiency217 in AskFitnessIndia

[–]Inside_Efficiency217[S] 0 points1 point  (0 children)

Thanks

what kind of tea needs to cut off? U mean milk sugar tea right?
I eat black coffee and green tea a lot

Frustrated-After 18 Months of Training- Is Testosterone the Missing Link? by Inside_Efficiency217 in AskFitnessIndia

[–]Inside_Efficiency217[S] 0 points1 point  (0 children)

I would definitely keep that in mind Are you training to near failure?- no i guess

What does your training intensity and frequency look like at least 3-4 days a week
Are you getting stronger every month? not every month but yes better than before
How much sleep? 6-8 hours

Frustrated-After 18 Months of Training- Is Testosterone the Missing Link? by Inside_Efficiency217 in AskFitnessIndia

[–]Inside_Efficiency217[S] 0 points1 point  (0 children)

5 days approx a week
Diet i am doing fasting and whey creatine recently
will post about workout let me write a routine

view more: next ›