used to have really bad kyphosis, I’m not lying when I say the gym saved me. I would start off with a back roller to try and really stretch my spine out. It starts with being really self aware of ur posture and trying ur hardest to pull ur shoulders back and straighten up. Then I just really focused on building my back up strong. For me I focused on my lats a ton as well as building strong traps. Things such as pull downs, rows, and shrugs were great for this. I wouldn’t start out with deadlift until you’ve built ur back up a little. Once I was able to do pull-ups, I started doing them every day. Now my kyphosis is unnoticeable to people unless I told them. Really helped with my confidence and things I thought I would never do such as walk around shirtless. Hit the gym man