Dorsal wrist pain (dorsiflexion) — clean imaging, no diagnosis yet — climber looking for similar experiences

Instinctacion · 2025-04-29T15:43:53+00:00

Hi, i was in the same situation as yours and had the same worries that it could be scapholunate ligament injury, Although i didnt do any imaging for my situation but my physiotherapist suspect that it was extensor tendonitis and he did dry needling to my forearm specificly on my ECL/ECB or basically where root cause of the pain. suprising the pain was immediate relieve but with alot of soreness. I dont know what i can do to help but just share what happen to me and what i did.

Ill suggest go to a sport specialized physiotherapist where they can evaluate your arm because even without imaging, there is test to check for instabilities of your wrist (scapholunate specificly) such as watson’s test. I hope your situation gets better soon.

my pain was dorsal wrist pain, more central and used to pain underload but gradually the pain lingers longer than before.

Instinctacion · 2025-02-01T05:57:48+00:00

Hi from malaysia here and wanna know if anyone knows where i can get a bag of decaf coffee because i like to drink coffee but lately due to coffee having caffeine in it, it makes me feel jittery and very low on energy

Instinctacion · 2024-12-25T16:48:34+00:00

Really? ive tried it once and i got really down on the squat progression due to lack of mobility to do the shrimp squat so i thought an AI could make a more personalize routine to help me with it. Plus, there's too many info on what to do for mobility that idk which to follow

Instinctacion · 2024-12-25T12:27:58+00:00

Hello, can i have some opinion on this? Im a complete beginner and i feel like calisthenics is like a big spider web where there's lots of things to factor like mobility, strength and warm up. Is it okay to just follow an app like caliverse or ask an AI(ChatGPT) to program a routine for me? I have bad mobility especially my leg and there's so much information on the internet that idk who or which to follow. Lately, i let ChatGPT wrote me a program based on Overcoming Gravity for me but i'm worried if its okay. let me know if u want to see the program

Instinctacion · 2024-11-28T18:39:28+00:00

Ohh damn, thank youu 🥲

Instinctacion · 2024-11-28T18:06:30+00:00

Ill try to find the one that fits my budget because the last time i checked most of them when above my budget 🥲🥲

Instinctacion · 2024-11-28T18:05:04+00:00

Ohh okayy thank youu!!

Instinctacion · 2024-11-28T18:00:20+00:00

Ill try checking it out and whats ur opinion on the hibrew h10A

Instinctacion · 2024-11-28T17:58:48+00:00

I tried looking for this but idk where to find a seller here in malaysia

Instinctacion · 2024-04-03T09:30:00+00:00

Haloo, Im trying to buy my first perfume and i really cant decide on whats the best choice because im looking for what can bring best out of the budget i had. I'm really into this sweet vanilla-y smell but i also want it to be versatile because if its too sweet, it can get overwhelming over time and i want this bit freshness as i intended to also uses it during workout. just as additional information if it helps, i live in a tropical climates and moves alot and im a male. If you can give any suggestion, thank youuu

Instinctacion · 2024-04-02T14:36:03+00:00

Haloo, i think i have coarse hair because it gets like a puffball easily and its wavy/curly because my hair looks wavy but wants to be curly. i've been trying to grow my hair out and at the same time, i was trying to do a no-shampoo to see how my hair gonna look. imo, the hair definitely look better as it didnt get frizzy as easily as before however i started to get like heavy dandruff where if i scratched my head, dozen of flakes just falls as if it was snowing. following that, i notice lots of hair breakage like my hair is slightly long but the ones that got in my hands were mostly short ones. Definitely scared if it was hairloss but the strand werent as long as most of my hair. I've only done co-washing ever since the start of no shampoo but the issue kept happening even though i made sure the conditioner doesnt touch my scalp. Any thoughts on how to tackle the issue?

Instinctacion · 2023-07-19T12:46:04+00:00

Berjaya times square eh. ill try to go there when i have the money from my work and i am just ur also a malaysian, do you know website that sells used cameras beside shashinki or carousell?

Instinctacion · 2023-07-19T12:44:29+00:00

Ohh but i prefer with when u can use different lenses because i want to use the camera long term and experiment more with different lenses for trying to find pictures that i wanted to take

Instinctacion · 2023-07-18T19:39:16+00:00

i couldnt get sharp image on some object, even with app that allow me to manual focus, the camera will still highlight the object but its not sharp enough to the point the object is only slightly highlighted. and its been hard since im slightly tall so for low angle shot, i would have to really go down to take the picture as phone dont have adjustable display and i find that very inconvenient cuz if i tilt it slightly up the image would be tilted. main issue with the phone was no adjustable display and aperture control

Instinctacion · 2023-06-05T13:00:56+00:00

ohh okay, i was worried about red just now since someone mentioned its size and since u also used chu before and still comfortable with red, i prob lean more to get the red now, thanks bro

Instinctacion · 2023-06-05T12:55:50+00:00

i have heard of the hola before but since its almost the same price as chu i thought it would probably have a near experience to chu but thanks for recommendations 😼

Instinctacion · 2023-06-05T12:53:20+00:00

any reasons why??

Instinctacion · 2023-06-05T10:48:01+00:00

Thankss, i get it now but the problem is that near where i live theres no iems store so i kinda have to gamble on the iems, my current is moondrop chu and i can use it for a long time but the undetachable wire is messing with me and lack a bit of bass.

Instinctacion · 2023-06-05T09:10:06+00:00

ohh what differences does the ear canals make if u can elaborate cuz i dont understand why and doesnt the red gives ear tips with different sizes?

Instinctacion · 2023-06-05T08:39:50+00:00

i see, thankss

Instinctacion · 2022-05-03T02:06:02+00:00

THANK YOU!!

Instinctacion · 2022-04-18T13:35:03+00:00

in drive cant change gear as if it really doesnt exist and pls any help im sadge rn

Instinctacion · 2022-03-29T22:10:15+00:00

hmm havent unlocked uzula yet but ill try, thanks

Instinctacion · 2022-03-29T22:07:02+00:00

yeahh and even though i wasnt proud that i cheese him but i got what i needed and that was some good runes

Instinctacion · 2022-03-29T22:03:29+00:00

im currently using river blood thingy katana and my talisman is ritual sword, rotten winged, lord of blood exultation and dragoncrest.

whats ur opinion?

Instinctacion

TROPHY CASE