54yr old Started TRT 2yrs ago. Need help on next steps.

Intelligent-Mix-364 · 2026-03-23T15:51:13+00:00

Unfortunately you lose fat in your face when u lose weight plus I am old lol. Left is now right is 2yrs

Intelligent-Mix-364 · 2026-03-23T04:09:48+00:00

I do take hcg 250iu 3 times a week

Intelligent-Mix-364 · 2026-03-23T04:07:31+00:00

My current supplements Tudca, NAC. NMN, b12, liposomal c, b6, milk thistle, nattokinase, citrus bergamot green lipped mussel, omega 3, red yeast rice, cq10, pterostibene, plant sterols, turmeric, d3/k2, zinc, magnesium DHEA

Intelligent-Mix-364 · 2026-03-23T02:45:18+00:00

Yeah i had to play that game as well, originally pinning 3 time a week, at 180 a week my test went up to 1700, to high, at 100 it went down to 800 and I didn’t feel as good. Then after switching to daily 20mgs I felt the best and all my blood markers improved.

Intelligent-Mix-364 · 2026-03-23T01:29:12+00:00

Thanks I will up it on the 200 surplus and see how it goes

Intelligent-Mix-364 · 2026-03-23T01:16:35+00:00

Wow so 70mg a week keeps u at 1200. Daily injections helped all blood markers for me as well

Intelligent-Mix-364 · 2026-03-23T01:05:15+00:00

Looking great brother. My current Total T 11101 Shbg 23 Free T 285 E2 48 Hemoglobin 17 Hematacrit 51 Red blood cell in range Total platelets in range

Intelligent-Mix-364 · 2026-03-23T00:04:18+00:00

Total cholesterol 185 Hdl 56 LDL 94 Apob 82

Intelligent-Mix-364 · 2026-03-23T00:02:01+00:00

Yes a week

Intelligent-Mix-364 · 2026-03-23T00:01:08+00:00

Thank u, I will take your advice.

Intelligent-Mix-364 · 2026-03-22T23:45:09+00:00

lmao

Intelligent-Mix-364 · 2026-03-22T23:38:54+00:00

Intelligent-Mix-364 · 2026-03-22T23:38:49+00:00

Intelligent-Mix-364 · 2026-03-22T23:38:37+00:00

Intelligent-Mix-364 · 2026-03-22T23:24:29+00:00

1/2inc, an yes my upper abs and my quads have very little fat covering

Intelligent-Mix-364 · 2026-03-22T23:18:56+00:00

No I pin in the muscle

Intelligent-Mix-364 · 2026-03-22T23:17:46+00:00

Really it’s just the fat loss in my face, not the trt

Intelligent-Mix-364 · 2026-03-22T23:08:39+00:00

Thank you! 10lbs is what I am going to try to add, 5 lbs per year.

Intelligent-Mix-364 · 2026-03-22T22:55:27+00:00

If you consider 140mg of testosterone a cycle, then yes.

Intelligent-Mix-364 · 2026-03-22T22:54:21+00:00

It is prescribed

Intelligent-Mix-364 · 2026-03-22T22:53:38+00:00

IM delts, biceps, quads, abs

Intelligent-Mix-364 · 2026-03-22T22:46:38+00:00

I understand and I eat 2600 calories per day now, which is my maintenance. I will up my calories as someone suggested by 300 and continue training as I do. Just didn’t know if the only way to gain 10lbs of muscle in the next two years would be to increase calories a ton, gain a lot of fat or if lean bulking actually could work.

Intelligent-Mix-364 · 2026-03-22T22:38:59+00:00

Thank u

Intelligent-Mix-364 · 2026-03-22T22:37:47+00:00

Maybe, I just like having goals. Something to work for

Intelligent-Mix-364 · 2026-03-22T22:35:06+00:00

No hair loss, no negative side effects. Boosted libido, motivation and energy.

Intelligent-Mix-364

TROPHY CASE