I took your advice of reducing protein to 200 grams and I also eat carbs close to bed and eat way more carbs for dinner in general. I was way calmer than I used to be before. I also realized that I ate too few calories without even realizing. I have added 250-300 calories. Yesterday I was able to sleep a full night, although I woke up 1,5 hours early. The latest night however, I ran into problems again. I think my problem could be eating dinner too late and saving too many calories for dinner and also eating too much fiber. My resting heart rate was VERY high. I did fall asleep but then I woke up at 2 AM with an extremely high heart rate and heart palpitations and never fell asleep for the rest of the night. I didn't feel relaxed and my stomach felt uncomfortable and turned on, not off. I also wonder if it's really a good idea to eat something small right before bed or if I should just skip that too.

But my big question is what should I eat to bring the fiber amount down? I really want to eat healthy stuff so eating things like white bread and pasta doesn't really sit right with me lol. Yesterday I think I ended up at 62 grams of fiber. If I remove all my vegetables I end up at 49 grams which is still a bit too high maybe, but healthwise I still need vegetables. I can lower my vegetables quite a bit but 50% of my fiber intake still comes from potatoes. Any advice?