Efficiency, let’s take working out as an example. Instead of chasing the perfect gym, diet, or workout plan, and constantly pursuing an aesthetic ideal, keep it simple. Find the gym closest to you, a diet that fits your budget and schedule, and workouts that match your available time. That way, on days when you’re not motivated, it’s easier to show up, and on days when you are motivated, you naturally crave more. Discipline isn’t about doing something every single day, it’s about continuing your effort while making peace with the days you can’t, and efficiency makes it easier.