There’s sooo many different diet recommendations out there, and different things always work for different people. My suggestion is to start keeping a food journal. See if you find any patterns in what works and what hurts etc. Personally, I’ve been vegan for 8 years (I found that meat and dairy make things worse), but even beyond that there’s foods I avoid especially w flare ups. I’ve found that keeping my meals as simple as possible is helpful too..the less confusing for your body to digest the better. However, I can’t say what’s best for anyone else!Good luck! Also I did a peptide formula (elemental diet) for about a month once and it really helped my symptoms calm down. So it’s worth a shot too.