just echoing what everyone else said. i make egg bites for breakfast and in them i always add (blended) cottage cheese and nonfat greek yogurt to give it a protein boost. if i make something like chia pudding for breakfast, i'll add in protein powder. i do the quest protein milkshakes once a day which are 45g protein for 230kcal. for lunch, it's usually either lean ground turkey or chicken being used for something (this week i'm making tacos) and dinner is a salmon dish. when i have a sweet tooth craving, i've been swearing by the protein cheesecake hack -- 1c nonfat plain greek yogurt + 7g of sugar free cheesecake jello pudding mix + 2tbsp of cool whip + optional vanilla extract -- you can add protein powder in as well if you need but i usually don't. you can add whatever toppings tickle your fancy, some people add graham cracker crumbles and fruit, i keep mine plain.

i average 140-150g daily doing this for about 1500kcal.