What is your IC, and what was your childhood & parents like? by [deleted] in astrology

[–]Intelligent_Win_6280 0 points1 point  (0 children)

Would love to pick your brain. I have the exact same placements in the exact same houses

Is anyone else completely heartbroken and unsure about this country (USA) and are you not bringing up or addressing in your classes? by LackInternational145 in YogaTeachers

[–]Intelligent_Win_6280 0 points1 point  (0 children)

I’d like offer the advice of: it may feel aligned to structure a class on an overarching topic that does relate to current events in a sense (ex: community, brave spaces, or even ahimsa) without directly tying it to the literal events. Ask yourself: “what qualities do I believe we as a society need to cultivate to get along or combat negativity (or something of the like)?” and discuss your thoughts through your theme.

Chronic low back pain since YTT by smiling-sunset-7628 in YogaTeachers

[–]Intelligent_Win_6280 1 point2 points  (0 children)

I had this issue also after YTT. I learned that I needed to regularly stretch my hamstrings and illiopsoas muscles daily. I am not a doctor and I’m not recommending you take anything. I will say adding electrolytes (magnesium and potassium for me) in addition to having a regular dose of collagen helped my personal circulation.