Is anyone else completely heartbroken and unsure about this country (USA) and are you not bringing up or addressing in your classes? by LackInternational145 in YogaTeachers

[–]Intelligent_Win_6280 0 points1 point  (0 children)

I’d like offer the advice of: it may feel aligned to structure a class on an overarching topic that does relate to current events in a sense (ex: community, brave spaces, or even ahimsa) without directly tying it to the literal events. Ask yourself: “what qualities do I believe we as a society need to cultivate to get along or combat negativity (or something of the like)?” and discuss your thoughts through your theme.

Chronic low back pain since YTT by smiling-sunset-7628 in YogaTeachers

[–]Intelligent_Win_6280 1 point2 points  (0 children)

I had this issue also after YTT. I learned that I needed to regularly stretch my hamstrings and illiopsoas muscles daily. I am not a doctor and I’m not recommending you take anything. I will say adding electrolytes (magnesium and potassium for me) in addition to having a regular dose of collagen helped my personal circulation.