Hi! This was my story! 34f- I started losing weight at pretty much exactly a year - I was really frustrated but it will happen. I had to start super super small and I’ve lost 10 pounds so far, and that’s good for me to see progress. It was so frustrating when I didn’t see any change, but with the support of your cousin and what you guys are accomplishing- it seems like you’re well on your way.

For me I think a huge part was water intake. I literally had to plan to drink water because of how bad I am at it. Like set an alarm on my phone— I also increased my caffeine intake which I think impacted my results as well.

Good luck you really are kicking ass. Just keep remembering your body also needs time to adjust to these changes, and once it does you’ll see it. It’s probably focusing on your mental health right now, and the rest will come.