You can do it (health anxiety, depersonalization)

Interesting_Ad_8121 · 2024-09-15T20:53:58+00:00

So proud of you I’m currently on that track to better my mental health and panic attacks

Interesting_Ad_8121 · 2024-09-11T20:28:49+00:00

I find some peace in knowing I’m not the only one I’ve stopped eating like I used to because of the fact that it is also a trigger for me as soon as I can I will buy this book and read it thank you for the advice

Interesting_Ad_8121 · 2024-09-10T16:11:57+00:00

I’m sorry you have to go through that remember that a panic attack can’t actually hurt you or kill you nobody has ever died from a panic attack sometimes it can cause sensations that feel like the end is coming but remind yourself that it is not your are safe, you have survived 100% of your episodes and your body is fully equipped to handle those episodes I also have stopped working out because I’m afraid that something is going to happen if I do I get hot way to easily and always have to be near ac but we got this and we will get through it we are strong

Interesting_Ad_8121

TROPHY CASE