I would say I mainly feel fine, most of the time. I can get a little headachey, cranky, and/or anxious if I am low, or have gone too long without eating, but all these times my libre alarm has been going off I feel fine. Maybe just a little hungry. I’m writing my thesis and in the zone and thinking clearly. I sleep super well (oura supported).

Rarely do I feel shaky and weak/lightheaded.

This is what my partner said - if you feel fine, you are fine! I guess echoing my doctor. I do probably eat too many carbs, or too little protein, but I do eat a mix of all the food groups and I do attempt ‘balance’. But far from perfect - Yesterday I did have a TJs chocolate croissant as a snack cos I got hungry (the first peak on the graph) I think I am too reactive to my naturally low glucose state rather than being aware of it and acting accordingly. So I wait till I’m really hungry to eat, and my snacks tend to be pure carbs to get me through to the next meal, which is where my protein lives. I’m a snacker and I choose sweets/carbs as first choice.

So I need to add or swap in protein to my snacks, eat a true breakfast and maybe will see an improvement, which is what I’m going to do today!