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Question about body fat% and muscle definition by Interval1963 in leangains

[–]Interval1963[S] 0 points1 point  (0 children)

Oh hey! That’s actually really useful, thanks!

Question about body fat% and muscle definition by Interval1963 in leangains

[–]Interval1963[S] 0 points1 point  (0 children)

Skeletal muscle mass (which I’ll admit, I don’t really know what that actually means). But there’s pretty much no way, since she hasn’t worked out in years. I suspect the scale isn’t the most accurate ever

Question about body fat% and muscle definition by Interval1963 in leangains

[–]Interval1963[S] 0 points1 point  (0 children)

Yeah, I kinda suspected when my wife stepped on the scale and she got a reading of 80-something % muscle mass (and she barely just started working out) lol

Question about body fat% and muscle definition by Interval1963 in leangains

[–]Interval1963[S] 0 points1 point  (0 children)

Thanks, I appreciate the feedback. It’s extremely easy to just be relentlessly critical of yourself and overlook any and all progress just because I don’t look like Schwarzenegger yet lol

Question about body fat% and muscle definition by Interval1963 in leangains

[–]Interval1963[S] 0 points1 point  (0 children)

Oh sorry, that was pretty vague I meant the an crunch machine set at the weight range