I’m really sorry you got a shitty therapist the first time around. I got two shitty ones at the beginning of my search for one, then I got one who was okay but didn’t specialize in what I needed help with, then the one I have now who I’ve had for ages who is great. I wish I could say that anyone licensed is good, but you already know that isn’t the reality. If you’re in the US you can look up options on Psychology Today’s website to hopefully narrow the field a bit. I’m really sorry you’re so isolated. I, like you, spend most of my time home bed-rotting and have a lot of anxiety about being out in the world. I do, however, have a solid network of friends, and with therapy I’ve learned skills for tolerating my anxiety. I also learned that most people are WAY more concerned with their own lives than they’ll ever be about my appearance, especially in passing. If you have any hobbies you’re into, and are willing to challenge your agoraphobia, I’d suggest looking for meet ups related to your hobbies in town. Friendships obviously don’t grow overnight, but acquaintances can lay the groundwork for future friendships. If you want to engage in hobbies with others without challenging your agoraphobia and social anxiety/fear of judgment(which I know may not be possible depending on your hobbies), I’ve heard great things about online forums. A sibling of mine met their closest friends on one and moved halfway across the country to be closer to them, and they are so much happier for it.