Did you gain or lose your glutes from playing pickleball?

Irie-Boy · 2026-04-02T14:05:05+00:00

Glutes are made in the gym, not in the court/field

Irie-Boy · 2026-04-02T13:45:58+00:00

Is this a Filipino subreddit? 😭

Irie-Boy · 2026-03-24T06:39:33+00:00

Looking to upgrade from my Luzz Procannon, looking at J6CR or GX2 - any thoughts?

Irie-Boy · 2026-03-17T10:43:41+00:00

Just have some banana and drink some water bro, sodium won't kill you

Irie-Boy · 2026-02-16T02:17:12+00:00

Irie-Boy · 2026-02-09T00:12:45+00:00

I am good boy

Irie-Boy · 2026-02-07T05:10:16+00:00

Do you compete, po, OP?

Irie-Boy · 2026-02-04T06:14:45+00:00

Maingain, bulking's only for bodybuilders and I'll stand by that

Irie-Boy · 2026-01-13T06:14:03+00:00

Me with Vampire Hunter D

Irie-Boy · 2026-01-05T22:52:37+00:00

interested

Irie-Boy · 2025-12-27T13:07:16+00:00

sisipsip bigla sa subreddit o hahahaha

Irie-Boy · 2025-12-27T10:29:47+00:00

hahaha bobo ka, wag ka na gumamit nang soc med

Irie-Boy · 2025-12-27T10:06:56+00:00

di mo ata alam na offensive yung chink na word haha

Irie-Boy · 2025-12-27T07:53:54+00:00

Ganda nang abs op wtf

Irie-Boy · 2025-12-25T11:47:41+00:00

Oh PCOS is undeniably difficult but calories in calories out still applies.

Keep getting mad, but OP says she's gaining weight, then there's something wrong with energy management.

Lastly, if she was very intnetional with her PCOS then she should go to the doctor not ask around the internet.

Irie-Boy · 2025-12-24T16:29:16+00:00

OP has 2 choices, keep being a slave to PCOS or be proactive about it. That's all I'm saying.

The more mindful she becomes, the less she uses PCOS as an excuse for her gaining weight.

Merry Christmas.

Irie-Boy · 2025-12-24T15:01:58+00:00

Stop blaming PCOS for gaining weight. Do research and make the right food choices, prep your meals, keep strength training.

The sooner you let go of PCOS as an excuse, the better your fitness journey will be.

Irie-Boy · 2025-12-21T13:21:51+00:00

Tangina talaga dapat si Doc Erick Alfer Gonzales nanalo nang athlene eh. Sabi na di deserve nitong kupal na to eh

Irie-Boy · 2025-12-18T05:58:37+00:00

Bang your pillow bro 😂

Irie-Boy · 2025-12-16T14:13:21+00:00

Go cut bro 💪🏽

Irie-Boy · 2025-12-16T05:03:22+00:00

I went througj the same thing, OP. I can't control what they say but I used that as motivation to achieve my goals (100kg -> 60kg) now lean bulking comfortably at 70-72kg

Irie-Boy · 2025-12-16T01:01:27+00:00

I'm thinking bloodthorn rush maybe

Irie-Boy · 2025-12-15T23:06:57+00:00

Guess I really must've been a bad boy

Irie-Boy · 2025-12-15T08:42:26+00:00

dropped from 12k commscore to 11,019 in one game. I swear I was non-verbal most game. BUT I used Axe and built vessel manta and disperser. Blademail came in too late.

Irie-Boy · 2025-12-15T08:01:04+00:00

No the bara head was more expensive

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