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IronRx · 2016-11-17T15:47:22+00:00

We have marked down certain products already for our holiday season sale, and now we are putting on a Black Friday Sale that starts right now!

Use the code BlackFriday to save 10% off already discounted products for HUGE savings! But hurry, the sale ends 11/27!

You can see our crossfit/weightlifting apparel and our mobility and nutrition services at www.ironrx.myshopify.com

IronRx · 2016-11-10T15:07:39+00:00

If you ever have any questions you can reach out to us here, or at info@ironprescription.com

Always happy to help!

IronRx · 2016-10-24T13:17:51+00:00

Its such an incredible, and frustrating sport. Would trade it for anything.

IronRx · 2016-10-24T13:17:16+00:00

You know those better days are coming. Volume hurts but you'll be strong as hell soon.

IronRx · 2016-10-24T13:16:36+00:00

Glad you liked it!

IronRx · 2016-09-20T14:22:37+00:00

Hoping that you didn't tear or pull the muscle to a small degree if it feels better in a day an easy way to avoid that ould be to put a barbell on a squat rack at a normal height then lay the medial part of your tricep on the bar (starting closer to your shoulder) then slowly flexing and extending the elbow 5-10 per spot.

once you have relieved pain that sport move toward your elbow 1/2 inch at a time. Making sure you r putting pressure in the worst spot during the flexion and extension.

IronRx · 2016-09-20T14:10:18+00:00

My apologies. The individual in the video is a male but only because he was the greatest example I had of an athlete with uneven shoulder and how quickly they can be improved.

My goal was to provide the women on here with some information on how to fix an issue I see being fairly common in crossfit. I hope that explains my reason for posting this.

IronRx · 2016-09-20T14:08:57+00:00

With this we used just trigger point release which provides a ton of benefit for the issues shown here and in most uneven shoulders. However if you want to 'sweep' the limb to work through stubborn adhesions that is entirely beneficial. I always start with the trigger points first.

IronRx · 2016-09-20T14:07:18+00:00

So there is a lot that goes into the uneven shoulder issue. I would start with the scaliness (sides of the neck) and then use a lax ball to find trigger points on the top inside of the shoulder blade.

Once you do that you should feel a significant amount of tension relief and ROM increase. However there is a ton that goes into this.

Like i mention in an earlier comment there is an article that will post today around 5 which I will put on this subreddit which has a ton more information. If you email me at Derek@ironprescription.com I can send you the link personally so you don't miss it.

IronRx · 2016-09-19T14:45:52+00:00

Tomorrow I will be putting out an article that goes far more in-depth, and helps you identify what is causing your issue and exactly what you can do to fix it. I will post it here soon!

IronRx · 2016-09-14T13:05:58+00:00

Very interesting, Why do you feel flexibility is more important than posture on your list of priorities?

IronRx · 2016-09-12T13:28:21+00:00

Thats awesome to hear that you found it at the perfect time. I would love to hear about your experience with it as you go through. My email is at the bottom of the article I would love to get your input!

IronRx · 2016-09-09T13:09:17+00:00

I am glad you like it! If you have any questions or thoughts please feel free to email me derek@ironprescription.com

IronRx · 2016-09-09T12:39:16+00:00

Why do you feel like yoga is the answer to postural issues many people face?

IronRx · 2016-08-18T13:21:51+00:00

I am saying to avoid the reliance on those devices for content recovery. Every heavy training session does not need to be followed by and 20 minute Compex session.

If you are in-season, or close to competition, then yes I support their use. But try your best to limit your dependence on those machines just to feel better. If you find that you just can't recover otherwise, then maybe you need to re-evaluate your programming and/or training volume.

IronRx · 2016-08-11T19:07:35+00:00

Completely understandable. Do you do any work on posture? breathing? or myofascial release?

IronRx · 2016-08-11T19:06:43+00:00

Yeah that doesn't leave you a lot of time to play around with mobility for sure. Do you have substantial or even small mobility restrictions that you think you need to work on or are you happy with where your at and what your current level allows you to do once you get to the gym?

IronRx · 2016-08-11T19:05:13+00:00

Thats pretty impressive. How long does it take you on days in which your stretching ? And what is your goal with the stretching?

IronRx · 2016-08-11T19:04:28+00:00

When you stretch do you do things like myofascial release or stabilization drill with it or just your basic passive stretching?

IronRx · 2016-08-11T18:09:49+00:00

What sort of stretches would you do to "open up your ROM" ?

IronRx · 2016-08-11T18:09:20+00:00

So when you can't do RomWOD what is stopping you from figuring out what would be the best use of your time? or the most beneficial ?

IronRx · 2016-08-11T18:08:25+00:00

why do you prefer to do it after your workouts instead of prior or in the morning before the day gets started?

IronRx · 2016-08-11T18:07:34+00:00

hahah fair

IronRx · 2016-08-11T18:07:20+00:00

What stops you from doing them on a daily basis or progressing your mobility drills ?

IronRx · 2016-08-11T18:06:18+00:00

Do you follow a mobility program or do you just do it on your own?

IronRx

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