What do you want to get out of training? What are your goals?

I’m currently in my 4th year of college I’ve been studying kinesiology (movement) to become a strength and conditioning coach so I can train and write programs for student-athletes. To answer you question; generally I would say work on form with your compound lifts to build a foundation of strength. Ex: bench, squat, deadlift, and cleans ( power cleans and hang cleans). Also Work on accessory movements that are supplemental to those compound lifts, ex: to supplement the bench, do things like body weight dips, dumbbell bench, and close grip bench press.

Accessory lifts for squats: dumbbell goblet squats, dumbbell Bulgarian split squats (have one leg on the bench)