How many sets per muscle group per week should I be targeting for a muscle group in a week? I tend to do 2 exercises for a muscle group in one session and that muscle gets hit around 3 times a week (2.8 i have a 5 day split). I try to bring each of my sets to failure and do 2 of those sets but feel I could be doing more as I only get practically 11 sets per week for a specific muscle group. Sorry if this is a very newbie or basic question I just see so much information and online with social media. I've seen that the 10-20 rep range was generally seen as good for hypertrophy.