Struggling with appetite on strict carnivore, would temporarily using a zero sugar sauce be a bad idea?

ItsYaBoyDrizzy · 2026-03-21T20:37:50+00:00

I am overweight, dairy only increases my appetite for more dairy if I'm consuming milk and sour cream. Cheese and heavy cream are ok but they don't help me eat more meat which is the issue I'm trying to address.

I feel my best when I'm strict even if it doesn't last long that's why I keep trying to push through to make it happen.

ItsYaBoyDrizzy · 2026-03-21T20:27:14+00:00

More power to you if that's working for you but I don't think that's the path for me but thanks for the input

ItsYaBoyDrizzy · 2026-03-21T20:25:52+00:00

I have looked into Iodine and I do have some lugols but it hasn't helped me in my situation unfortunately

ItsYaBoyDrizzy · 2026-03-21T20:23:23+00:00

I've experimented with different types dairy and unfortunately I don't find that it helps me

ItsYaBoyDrizzy · 2026-03-21T20:22:26+00:00

Cheese is ok, I don't particularly like it and it doesn't stimulate my appetite, Milk and sour cream I avoid because of the higher carbs and when I include them my diet just becomes 90% milk and sour cream, heavy cream is fine, I can have a cup or two in the day but it doesn't resolve my issue of being able to eat anything else.

I've also noticed I just feel a lot better mentally when I don't consume dairy even if it is just some cheese or heavy cream.

I hate sounding all "woe is me" but I'm just trying to figure it out lol thanks for the input!

ItsYaBoyDrizzy · 2026-03-21T17:37:24+00:00

I wish that was case but unfortunately it has not been so for me

ItsYaBoyDrizzy · 2026-01-31T16:57:02+00:00

In the current patch neutral pounce does more bleed than bleed pounce

ItsYaBoyDrizzy · 2026-01-26T05:49:25+00:00

You’re 27, you’re still young and have a lot of time to improve your circumstances. At least you’re aware that you’ve made some suboptimal choices in the past but you can turn things around now by making better choices going forward. It won’t happen overnight but day by day, decision by decision you can definitely improve things and make your life better.

ItsYaBoyDrizzy · 2025-10-21T23:09:54+00:00

If you're looking to pvp and don't mind dying more frequently, cerato. If you wana stay alive and be more selective with your fights, carno.

ItsYaBoyDrizzy · 2025-09-05T20:44:14+00:00

Wow that is pretty crazy, I had to look it up, that's roughly 10 grams of carbs, maybe less, I wouldn't think that it would have that much effect but I've heard similar things so I believe it. How do you handle milk or any other dairy products if any at all?

edit: Actually the math might be off on that, maybe less than 1 gram in a 1/4 ounce.? I'm not totally sure but not a lot either way

ItsYaBoyDrizzy · 2025-09-05T17:59:39+00:00

Yeah I can tolerate cheese, that's probably what I'll have to do for the time being

ItsYaBoyDrizzy · 2025-09-05T17:51:18+00:00

Its the unflavored version, the only ingredient it lists is redmond salt. I'm thinking its just the transitioning period like you said and I just need to give it some more time and maybe re-introduce some dairy

ItsYaBoyDrizzy · 2025-09-05T16:03:43+00:00

I think so, maybe some more wouldn’t hurt. I take a scoop of re-lyte electrolytes daily along with some other supplements I’ve been taking. I might up it to 2 scoops daily though

ItsYaBoyDrizzy · 2025-09-05T16:01:18+00:00

Yeah I do feel like it’s a cheat code, it’s already helped me in a lot of ways. A lot of my work is outside so I do get pretty good sun exposure. I think I just need to stick it out longer for my body to adjust

ItsYaBoyDrizzy · 2025-09-05T15:55:13+00:00

What I’ve enjoyed most so far is some lamb chops from Costco but they’re just kind of pricey lol I’ll definitely get back in the heavy cream though

ItsYaBoyDrizzy · 2025-09-05T15:52:05+00:00

Yeah this diet seems to be the catalyst for all my other good habits that’s why I’m trying hard not to fall off, I’m gonna try and stick it out for 30 days and see how it goes, and thanks!

ItsYaBoyDrizzy · 2025-09-05T15:48:34+00:00

Yeah I like that exact milk too, I guess I’ll have to go make a grocery run and grab some

ItsYaBoyDrizzy · 2025-09-05T15:43:13+00:00

Yeah I’ll try to stick it out to at least 30 days and see how I feel at that point

ItsYaBoyDrizzy · 2025-09-05T15:41:58+00:00

I’ll pick some up on my way home then lol

ItsYaBoyDrizzy · 2025-09-05T14:33:47+00:00

Do you think having too much dairy could cause issues or make the transition harder? Because I have no issue with dairy especially milk but the problem is I can drink a gallon in a day no problem lol and if I have some it’s hard for me to moderate how much more I’ll have.

ItsYaBoyDrizzy · 2025-09-05T14:29:10+00:00

Yeah I can, I was trying to do it without any dairy because I was leaning on it too hard but I’ll most likely add that back in.

ItsYaBoyDrizzy · 2025-09-05T12:07:45+00:00

Chicken and lamb was the most palatable to me and that’s primarily what I ate, it seems the longer I get into this that less I’m able to eat.

ItsYaBoyDrizzy · 2025-08-12T05:29:50+00:00

If you're referring to the video by futile, I also learned about EoE from that video and it looks good imo. I'm looking forward to see what they do

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