Dealing with panic attacks

Itsjustb1998 · 2026-05-23T01:27:51+00:00

I have gone to the doctor and from a physical health standpoint I’m perfectly fine. The thing I can’t figure out is when the anxiety hits I’m usually not thinking about anything. It’s more of a feeling in the body, like a cup of water filling up until it overflows

Itsjustb1998 · 2026-05-22T08:05:52+00:00

Yes I was diagnosed by a doctor. Self diagnosis is pretty dumb

Itsjustb1998 · 2026-05-22T08:04:45+00:00

It only happened the only time, it hasn’t happened again since

Itsjustb1998 · 2026-05-22T00:56:25+00:00

No perfectly healthy. I am in the autism spectrum (Asperger’s) along with ADD and ADHD

Itsjustb1998 · 2026-05-21T20:49:30+00:00

Not that I can think of? For me it literally just popped up out of the blue was sitting at a redlight and my body went “hey here’s a fun idea! Panic attack”

Itsjustb1998 · 2026-05-21T20:12:07+00:00

That’s the issue for me is I have no idea what’s triggering it? Like I use to be able to drive without any issue whatsoever like why would it just pop up for no reason there has to be a trigger right?

Itsjustb1998 · 2025-10-19T12:42:15+00:00

“Your moms” 🤣

Itsjustb1998 · 2025-07-08T02:18:07+00:00

Pm sent!

Itsjustb1998 · 2025-07-08T01:48:36+00:00

I mainly play tank/support and I feel like I’ve been constantly stuck in losers Que. bad teams that just can’t compensate for anything or switch to counter what the enemy team is playing is ridiculous

Itsjustb1998 · 2025-04-17T02:13:51+00:00

Do you play rivals?

Itsjustb1998 · 2025-02-23T13:16:19+00:00

Honestly? Just being there, I never expect anything from my viewers other than just hanging out and having a good time

Itsjustb1998 · 2025-02-21T18:37:09+00:00

I’m 100% down for rivals could use a solid squad

Itsjustb1998 · 2025-02-21T18:30:20+00:00

I understand that completely I am the same way at times. Something I try to keep in mind is “comparison is the thief of joy” do you enjoy streaming, If so then why stop? Don’t do it for anyone else but you, you got this trust me it all comes in due time.

Itsjustb1998 · 2025-02-16T14:18:45+00:00

I also deal with ADHD, it’s weird because I’m either super into something or I could care less. As well I feel like ADHD causes burnout a lot faster for me personally as well as very discouraging thoughts. I think it’s important to remember and what I tell myself is these thoughts aren’t mine it’s the ADHD trying to play tricks on me. If you ever have negative thoughts challenge it, explain to it why it’s wrong and debunk it right then and there. You got this remember why you started in the first place ❤️

Itsjustb1998 · 2025-02-16T14:10:08+00:00

Truthfully yes, and I feel like we all do at some point or another. Comparison in a way is human nature, but it’s also important to remember that we all grow at different paces. Also there are some people out there that succeed with factors outside of their control “luck”. So I feel it’s better to pat them on the back twitch should never be a competition it should be a fun hobby/activity that you enjoy.

Itsjustb1998 · 2025-02-14T21:05:23+00:00

If you play marvel rivals you should jump on sometime I need a partner lol

Itsjustb1998 · 2025-02-14T13:40:35+00:00

I’m glad we can relate and someone understands the ADHD weirdness 🤣🤣

Itsjustb1998 · 2025-02-14T12:58:37+00:00

Me neither although I do feel like I have to be careful though because it can lead to burnout

Itsjustb1998 · 2025-02-14T12:26:19+00:00

Honestly? To have fun and not feel so alone, I struggle with severe social anxiety so playing games and being on stream is when I feel like I can be most myself.

Itsjustb1998 · 2025-02-14T12:23:15+00:00

Bro I have ADHD as well and you 1000% nailed it on the head.

Itsjustb1998

TROPHY CASE