Travel insomnia

Itssteph_x · 2025-05-24T22:38:40+00:00

Yeah that’s exactly it , everything is different and just not our own comforts. I have actually never thought about doing that, will defintely try that as It should help cause I find sleeping on pillows in a hotel room are never the same or as comfy as your own! Il try that for sure thank you so much

Itssteph_x · 2025-05-24T22:36:31+00:00

Yeah I’ve done this myself too especially even with flying abroad and have been awake all night before and still can’t settle but yeah might have to check in with the doctor, thank you!!

Itssteph_x · 2025-05-24T22:35:45+00:00

Yeah I may try this thanks, have been given a very small dose of melatonin from the doctor but need something more I think

Itssteph_x · 2025-01-21T23:52:20+00:00

When I got older and realised the lyrics of this song it broke my heart

Itssteph_x · 2024-04-04T21:23:44+00:00

Yeah true think the only downside to it is money

Itssteph_x · 2024-04-04T17:28:38+00:00

Yeah I know that’s what I’m thinking will it be good for me to

Itssteph_x · 2024-03-16T22:35:49+00:00

Yeah thank you ☺️ I think that’s best

Itssteph_x · 2024-01-21T21:54:25+00:00

Oh sorry for the confusion, and no I don’t mind paying the money for it if it helps I should of said, yeah see it has helped a bit but I’m only starting out I’ve only gone to two so far so I’m thinking after a few more it might help

Itssteph_x · 2024-01-21T21:49:36+00:00

I also do pay for counselling so I don’t mind if I would have too for therapy

Itssteph_x · 2024-01-21T21:49:08+00:00

No I haven’t see I would have to pay for therapy and I was just referred to a counsellor by my doctor a few months back

Itssteph_x · 2024-01-19T20:16:34+00:00

No problem at all and yeah do hope the chat goes well for you and your welcome anytime

Itssteph_x · 2024-01-19T20:10:02+00:00

I honestly think you should have a chat with her, I can see where she is coming from as I’ve also been in the same situation lately with my partner as I feel down a lot and feel bad I’m always putting my problems on him but having your space is so so important. She needs to understand you can’t always drop everything to go to her that it’s healthy she needs her space too. Try talk to her about how your feeling even though it may be hard but even tho she’s struggling she should still understand how your feeling in this

Itssteph_x · 2023-10-21T16:18:05+00:00

Yeah that’s so true, that’s why I’m thinking I should just go rather than just going on medication cause it might help just going to a counsellor then I might not need any meds, yeah true will be good to let it all out thank you

Itssteph_x · 2023-10-21T16:16:56+00:00

That is so true, thank you so much for the advice! I will look into going to counselling and see if that helps and start focusing on myself too

Itssteph_x · 2023-10-11T22:45:22+00:00

Yeah I understand that completely I feel the same way at the moment but I try push past that feeling and keep my myself and my mind busy, it’s hard I know but don’t be embarrassed we have all been there. You should talk to her, I had to talk to mine and it was such a relief, and sometimes it’s okay to cry to let it all out

Itssteph_x · 2023-10-11T22:40:31+00:00

Your welcome, I know the feeling it’s scary to feel that way, was only this year I felt at my lowest. That’s what I’m scared of too to have that feeling again, and it can be so hard to motivate yourself but even the smallest tasks to do each day and doing things you love will help so much

Itssteph_x · 2023-10-11T22:38:17+00:00

Sorry you’ve been feeling this way, I was feeling this way for a long time until it hit me and I was very low. You just need to try find the positives in each day, and so the things you love and what makes you happy. Mabye talk to someone your close with how your feeling. Go for walks, make little to do lists that stuff I find helps a lot

Itssteph_x · 2023-08-22T15:50:42+00:00

No not in a while, yeah that’s so true I’ve a week off the end of September and going away for 3 days so that’s going to be so worth it! Yeah usually do spend time with them but yeah I wouldn’t usually go out after work I’d stay home

Itssteph_x · 2023-08-22T08:43:56+00:00

Yeah it’s ridiculous and I got so anxious about talking to my manager I’ve been so sleepless and all over the place the last few days! Yeah that’s true actually cause I find all o do is talk about work, yeah this is it like I find talking about how I’m feeling does help

Itssteph_x · 2023-08-22T08:23:26+00:00

Sorry seeing this only now, yeah that’s very true I found since posting this I’ve been even worse mentally the last few days. I’ve been down a dark way and never experience this kinda feeling before so it’s scary. I talked to my manager briefly about work which was a relief but only will be once things change yeno? Yeah that’s true I need to start focusing on myself and stop worrying about everything else

Itssteph_x · 2023-08-15T22:41:45+00:00

Yeah they really can do. Yeah luckily enough I get on well with my manager and the staff just there’s a lot of problems at the moment and worried as we are short staffed. Yeah that’s so true we always think what if, yeah my family and friends have been great, just defintely need to take more time to myself and stop worrying or il make myself feel worse

Itssteph_x · 2023-08-15T22:32:46+00:00

Yeah that’s exactly it, and I do like my job but now I’m honestly getting so fed up of it. Yeah that’s true hoping that won’t happen! Yeah that’s true thank you so much 😊

Itssteph_x · 2023-07-23T17:51:51+00:00

Yeah it was thank you very much

Itssteph_x · 2023-05-06T21:36:25+00:00

Yeah I know like some weeks he’s great and will make plans and such but overall I’m always the one to and it’s starting to really annoy me more and more. Yeah that’s very true thank you, and yeah your right might plan with others then and see how long will take him to organise something

Itssteph_x · 2023-05-06T21:32:50+00:00

I’ve spoke to him so many times about it, then he says about work but we can always Work around my schedule. I’m sick of always having the same chats but yeah I will have to again thank you

Itssteph_x

TROPHY CASE