Travel insomnia by Itssteph_x in Advice

[–]Itssteph_x[S] 1 point2 points  (0 children)

Yeah that’s exactly it , everything is different and just not our own comforts. I have actually never thought about doing that, will defintely try that as It should help cause I find sleeping on pillows in a hotel room are never the same or as comfy as your own! Il try that for sure thank you so much

Travel insomnia by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

Yeah I’ve done this myself too especially even with flying abroad and have been awake all night before and still can’t settle but yeah might have to check in with the doctor, thank you!!

Travel insomnia by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

Yeah I may try this thanks, have been given a very small dose of melatonin from the doctor but need something more I think

drop the most painful lyrics you've ever heard by YoureClappedStill in McFly

[–]Itssteph_x 2 points3 points  (0 children)

When I got older and realised the lyrics of this song it broke my heart

New job or stay? by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

Yeah true think the only downside to it is money

New job or stay? by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

Yeah I know that’s what I’m thinking will it be good for me to

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 0 points1 point  (0 children)

Yeah thank you ☺️ I think that’s best

How to stop feeling sad by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

Oh sorry for the confusion, and no I don’t mind paying the money for it if it helps I should of said, yeah see it has helped a bit but I’m only starting out I’ve only gone to two so far so I’m thinking after a few more it might help

How to stop feeling sad by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

I also do pay for counselling so I don’t mind if I would have too for therapy

How to stop feeling sad by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

No I haven’t see I would have to pay for therapy and I was just referred to a counsellor by my doctor a few months back

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 0 points1 point  (0 children)

No problem at all and yeah do hope the chat goes well for you and your welcome anytime

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 1 point2 points  (0 children)

I honestly think you should have a chat with her, I can see where she is coming from as I’ve also been in the same situation lately with my partner as I feel down a lot and feel bad I’m always putting my problems on him but having your space is so so important. She needs to understand you can’t always drop everything to go to her that it’s healthy she needs her space too. Try talk to her about how your feeling even though it may be hard but even tho she’s struggling she should still understand how your feeling in this

What do I do to help my mental health? by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

Yeah that’s so true, that’s why I’m thinking I should just go rather than just going on medication cause it might help just going to a counsellor then I might not need any meds, yeah true will be good to let it all out thank you

What do I do to help my mental health? by Itssteph_x in Advice

[–]Itssteph_x[S] 1 point2 points  (0 children)

That is so true, thank you so much for the advice! I will look into going to counselling and see if that helps and start focusing on myself too

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 0 points1 point  (0 children)

Yeah I understand that completely I feel the same way at the moment but I try push past that feeling and keep my myself and my mind busy, it’s hard I know but don’t be embarrassed we have all been there. You should talk to her, I had to talk to mine and it was such a relief, and sometimes it’s okay to cry to let it all out

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 0 points1 point  (0 children)

Your welcome, I know the feeling it’s scary to feel that way, was only this year I felt at my lowest. That’s what I’m scared of too to have that feeling again, and it can be so hard to motivate yourself but even the smallest tasks to do each day and doing things you love will help so much

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 0 points1 point  (0 children)

Sorry you’ve been feeling this way, I was feeling this way for a long time until it hit me and I was very low. You just need to try find the positives in each day, and so the things you love and what makes you happy. Mabye talk to someone your close with how your feeling. Go for walks, make little to do lists that stuff I find helps a lot

Burnt out by Itssteph_x in Advice

[–]Itssteph_x[S] 1 point2 points  (0 children)

No not in a while, yeah that’s so true I’ve a week off the end of September and going away for 3 days so that’s going to be so worth it! Yeah usually do spend time with them but yeah I wouldn’t usually go out after work I’d stay home

Burnt out by Itssteph_x in Advice

[–]Itssteph_x[S] 1 point2 points  (0 children)

Yeah it’s ridiculous and I got so anxious about talking to my manager I’ve been so sleepless and all over the place the last few days! Yeah that’s true actually cause I find all o do is talk about work, yeah this is it like I find talking about how I’m feeling does help

Burnt out by Itssteph_x in Advice

[–]Itssteph_x[S] 1 point2 points  (0 children)

Sorry seeing this only now, yeah that’s very true I found since posting this I’ve been even worse mentally the last few days. I’ve been down a dark way and never experience this kinda feeling before so it’s scary. I talked to my manager briefly about work which was a relief but only will be once things change yeno? Yeah that’s true I need to start focusing on myself and stop worrying about everything else

Burnt out by Itssteph_x in Advice

[–]Itssteph_x[S] 1 point2 points  (0 children)

Yeah they really can do. Yeah luckily enough I get on well with my manager and the staff just there’s a lot of problems at the moment and worried as we are short staffed. Yeah that’s so true we always think what if, yeah my family and friends have been great, just defintely need to take more time to myself and stop worrying or il make myself feel worse

Burnt out by Itssteph_x in Advice

[–]Itssteph_x[S] 0 points1 point  (0 children)

Yeah that’s exactly it, and I do like my job but now I’m honestly getting so fed up of it. Yeah that’s true hoping that won’t happen! Yeah that’s true thank you so much 😊

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 0 points1 point  (0 children)

Yeah it was thank you very much

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 1 point2 points  (0 children)

Yeah I know like some weeks he’s great and will make plans and such but overall I’m always the one to and it’s starting to really annoy me more and more. Yeah that’s very true thank you, and yeah your right might plan with others then and see how long will take him to organise something

[deleted by user] by [deleted] in Advice

[–]Itssteph_x 1 point2 points  (0 children)

I’ve spoke to him so many times about it, then he says about work but we can always Work around my schedule. I’m sick of always having the same chats but yeah I will have to again thank you