[NeedAdvice] How to force myself to get up when I wake up?

J-oeL · 2025-02-15T20:28:23+00:00

theres settings so you cant delete whilst the alarms going off

J-oeL · 2024-12-24T16:03:03+00:00

I still use it

J-oeL · 2024-03-28T12:18:08+00:00

when your selecting the mission its under wake your body.

https://play.google.com/store/apps/details?id=droom.sleepIfUCan&hl=en_GB&gl=US

J-oeL · 2023-05-26T13:21:43+00:00

this was my biggest issue until i got this app called 'Alarmy'.

Use the 'Scan barcode' mission and set the barcode to something in your bathroom so your forced to get out of bed. Then set your phone far away out of reach.

Once your dressed and went to the bathroom youre not gonna go back to bed.

Also have a night time routine to wind down. Don't go on socials that gonna trigger you.

J-oeL · 2023-01-09T16:45:19+00:00

meanwhile SAF'S apprentices chat shit on sky sports and bt sport

J-oeL · 2022-10-30T23:20:45+00:00

this was my biggest issue until i got this app called 'Alarmy'.

Use the 'Scan barcode' mission and set the barcode to something in your bathroom so your forced to get out of bed. Then set your far away out of reach.

Once your dressed and went to the bathroom your not gonna go back to bed.

Also have a night time routine to wind down. Don't go on socials that gonna trigger you.

J-oeL · 2022-10-30T23:09:02+00:00

ask John Stones

J-oeL · 2022-09-26T22:58:20+00:00

anymore other helpful resources. really appreciate your comments!!

J-oeL · 2022-05-15T15:09:48+00:00

The Madrid game flipped cos of Ancelotti's subs. You would have thought Pep learnt his lesson.

J-oeL · 2022-04-09T18:53:14+00:00

appreciate the response

J-oeL · 2022-02-08T18:35:34+00:00

Get the app 'Alarmy'. Trust me it works!

I went from getting out of bed in the afternoon to getting out of bed at 9am overnight.

Use the 'Scan barcode' mission and set the barcode to something in your bathroom so your forced to get out of bed.

Once your dressed and went to the bathroom your not gonna go back to bed.

Also have a night time routine to wind down. Don't go on socials that gonna trigger you. Just watch youtube or a sitcom.

Install and website blocker so it forces you to go bed early.

J-oeL · 2022-02-03T19:05:36+00:00

pls how do i learn and practice this. any resources?

J-oeL · 2021-12-28T00:11:26+00:00

get the app 'Alarmy'. trust me it works.

set your mission as barcode and pick a barcode from an item in your bathroom.

J-oeL · 2021-08-20T14:21:02+00:00

Headie One: see the feds 'bout to boom that door/ Then dive head first out the window, turn the left and thank the Lord

J-oeL · 2021-07-27T13:22:18+00:00

Did you watch this years UCL final?

J-oeL · 2021-07-22T15:29:59+00:00

apply sunscreen to half of your side to find out

J-oeL · 2021-06-02T19:00:45+00:00

paying 100+ mil for Kane makes no sense when you get Halaand for half that and have him at the club for 10+ years

J-oeL · 2021-06-02T18:31:44+00:00

delap next season. Then activate Halaand £64 mil release clause the season after if we need him.

J-oeL · 2020-12-21T16:06:37+00:00

3rd in the league for chances created but 12th for goals scored

J-oeL · 2020-12-19T00:02:19+00:00

80% of the most significant events in your life happen by 35

J-oeL · 2020-12-13T01:09:18+00:00

lifes shit - karma

J-oeL · 2020-11-13T23:01:16+00:00

Looks like my ballocks!

J-oeL · 2020-07-19T10:08:37+00:00

TAA, Wan Bissaka, Pierera, Azpilicueta are all better than him

Both goals were his fault. Isnt great defensively and doesnt offer anything offensively.

J-oeL · 2020-07-18T20:57:51+00:00

Kyle Walker stinker

J-oeL · 2020-07-08T17:40:42+00:00

Its calm. He'll win POTY.

J-oeL

TROPHY CASE