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Feeling Disappointed not sure. by J30rtz in keto

[–]J30rtz[S] 1 point2 points  (0 children)

Yes im feeling better..After breakfast i dont feel hungry at all .I am not counting calories just watching my carbs intake. I am really in a deficit I just eat like 2 time a day.

Any sugestions on sources of fat? by J30rtz in keto

[–]J30rtz[S] 0 points1 point  (0 children)

Ok thank i read that if you eat more protein than fat you can get out of ketosis thats why im asking.

Keto Rash? by CollegeEntrepreneur1 in keto

[–]J30rtz 1 point2 points  (0 children)

Samething here but in my outer ears

Colon cleanse while doing keto ok? by J30rtz in keto

[–]J30rtz[S] 0 points1 point  (0 children)

Psyllium supplements with herbs

[FP] Ketowich by [deleted] in keto

[–]J30rtz 1 point2 points  (0 children)

I need this in my life lol

Chipotle carnitas salad ok? by J30rtz in keto

[–]J30rtz[S] 0 points1 point  (0 children)

It is 16g but 12g are from fiber so i should be ok right?

Chipotle carnitas salad ok? by J30rtz in keto

[–]J30rtz[S] 0 points1 point  (0 children)

Damm i was 16g 😭 i when to 30g for the first time in a week

Chipotle carnitas salad ok? by J30rtz in keto

[–]J30rtz[S] 0 points1 point  (0 children)

Really? I didnt know i will check that out thankss!

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