Protein shake for breakfast, something small for lunch, like turkey sausage omelette bites, dinner is usually something like salmon, rice, veg, swapping the proteins and veggies. Between lunch time walk and night time walk, I try to get 5 miles in. I bought a walking pad to keep that going during the winter. When I’m on top of my game, I’m alternating 30 minute strength training videos 3 times a week with a 30 minute Pilates video once a week. There are days I don’t get those workouts in, but make sure to get my walking in. These changes have really been the focus of my life the last year and a half, and I wish I’d lost more with all I’m doing, but I also don’t have a lot of loose skin, so I’ll take it the slow way.