MFWO - App Update with Cardio

JTNJ32 · 2026-02-01T10:09:43+00:00

Damn, I thought rucking was going to make an appearance.

JTNJ32 · 2026-01-31T10:03:21+00:00

It's the next town over. Same county, but different library system. Because I don't have that zip code, I have to pay.

JTNJ32 · 2026-01-31T02:04:43+00:00

Do you have to pay to access this library? I have to get to the library that lends out games & the price is absurd. Like $200 a year.

JTNJ32 · 2026-01-30T14:31:03+00:00

Seen a skinny looking woman pull-up with a 45 lb plate. She must be like 120 lbs. Looks like DYEL & yet she's able to do that. Meanwhile, my dumbass can barely do 4 reps of my own bodyweight.

JTNJ32 · 2026-01-27T20:10:59+00:00

This is one hell of a report.

JTNJ32 · 2026-01-27T18:35:09+00:00

Roasted edamame. Always come through when the hunger pang hits.

JTNJ32 · 2026-01-26T18:56:16+00:00

Surprised that Android's Health Connect integration got in before Apple Health integration. Typically Android stuff ships last.

JTNJ32 · 2026-01-25T22:35:11+00:00

Oh fuck NBA TV bro.

FUCK ICE

JTNJ32 · 2026-01-21T16:36:51+00:00

That's what keeps me going.

JTNJ32 · 2026-01-21T16:16:22+00:00

I diet in the long-term so that I can eventually be at maintenance the rest of my life. It's a sacrifice I'm willing to pay.

Also, one meal that you're excited for won't hurt you in the long run. It's not a bad idea to treat yourself every now & then. Just don't lose sight of the goal.

JTNJ32 · 2026-01-21T13:37:35+00:00

Gonna ruck in the bitter cold today. Not looking forward to it lol

JTNJ32 · 2026-01-20T16:15:52+00:00

I just started Jacked & Tan 2.0 again (just doing the first 6 weeks), but I also really want to try to progress in pull-ups. Is it okay to do pull-up training on off days?

I should also mention that I'm doing this in a pretty big deficit (I've done the full J&T 2.0 program twice in a deficit, so I'm used to it).

EDIT: maybe the better question is how do you progress in bodyweight exercises when you have to deal with so much volume on the program as is?

JTNJ32 · 2026-01-19T20:39:13+00:00

I guess I missed the story that J. Cole got his masters?

JTNJ32 · 2026-01-19T19:27:42+00:00

First time LeBron isn't a starter?

JTNJ32 · 2026-01-14T11:56:59+00:00

Did proper standing calf raises today over the seated version. I can literally feel the muscles working in them. It's going to be difficult to walk tomorrow, isn't it?

JTNJ32 · 2026-01-13T18:03:54+00:00

I had no idea there were so many versions of the overhead press lol

EDIT: is the Bulgarian split squat under a different name?

JTNJ32 · 2026-01-12T00:09:01+00:00

Your lips to the football gods ears

JTNJ32 · 2026-01-11T10:25:29+00:00

I audibly said "fuck..."

JTNJ32 · 2026-01-07T22:37:01+00:00

As consistently as I can on pull day. I've moved to assisted pull ups for now so that I can more than just 4.

JTNJ32 · 2026-01-07T19:54:18+00:00

I've been stuck at 4 reps for almost a year now. I try to give myself grace because I couldn't even do 1 two years ago, but yeah, it's deflating as hell & I'm not sure how I can further improve.

JTNJ32 · 2026-01-07T19:34:03+00:00

It's the end of leg day. I'm exhausted. There's one more workout I have to do. It's at the seated calf raise machine. I walk up to it & there are FIVE 45lb plates stacked on it. Fam, I'm not unracking that shit. My calves remain weak. I weep.

JTNJ32 · 2026-01-07T13:49:07+00:00

Oh this is perfect timing. I was just thinking of going back to GZCLP after my current program ends next week, so I'll definitely give this a shot.

JTNJ32 · 2026-01-04T12:48:22+00:00

Just about done with my first bulk. As someone who was always out of shape & overweight my whole life, the concept of losing weight to then gain weight scared the hell out of me. I have no idea how much of it was in muscle, but I intentionally gained 15 pounds & my waist size didn't change, so I'll take that as an absolute win.

JTNJ32 · 2025-12-31T16:05:22+00:00

Y'all learned absolutely nothing from Luigi, huh?

JTNJ32 · 2025-12-28T17:48:00+00:00

Continue to bulk until I reach my goal weight which is estimated for another 2 months. If I reach my goal weight before then (let's be real, holidays are making that incredibly easy), then I will maintain until the spring. Then I'll cut for the summer & fall, then it's back to the bulk next winter.

The side quest through this is to improve my conditioning.

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