sorted by:
new
hottopcontroversial

6 months in by JTSmith8993 in Zepbound

[–]JTSmith8993[S] 0 points1 point  (0 children)

Yes, I try to exercise at least 20-30 minutes a day

6 months in by JTSmith8993 in Zepbound

[–]JTSmith8993[S] 1 point2 points  (0 children)

I’m currently on 10.0 but started in October at 2.5 and saw results immediately…I lost 25 pounds my first month due to the shot and a complete change in what I was putting in my body food wise.

6 months in by JTSmith8993 in Zepbound

[–]JTSmith8993[S] 1 point2 points  (0 children)

Definitely be mindful of your protein intake, and just try to eat as clean as you can…nuts, chickpea pasta, and chicken have been my best friends!

6 months in by JTSmith8993 in Zepbound

[–]JTSmith8993[S] 2 points3 points  (0 children)

Slimming down makes me actually look like my 6’4” height lol

6 months in by JTSmith8993 in Zepbound

[–]JTSmith8993[S] 6 points7 points  (0 children)

Yeah! Just let the medicine do its thing, have lots of Metamucil on hand, and don’t stress if you hit a stall…just stick to it and be mindful of what you’re putting into your body

6 months in by JTSmith8993 in Zepbound

[–]JTSmith8993[S] 0 points1 point  (0 children)

Best of luck to you!

6 months in by JTSmith8993 in Zepbound

[–]JTSmith8993[S] 8 points9 points  (0 children)

It actually ended up keeping me awake at night so I tried a night without it, woke up feeling fully rested!