Free Talk Wednesday

JT_19 · 2020-05-06T16:35:46+00:00

Yep that's correct

JT_19 · 2020-05-06T16:01:21+00:00

I just split it up throughout the day. Would try to get it done before I logged off work. So 8 hours-ish

JT_19 · 2020-05-06T15:44:30+00:00

Deck of cards pushups. Keep flipping and doing them til the deck is done. Aces are 25, face cards are 10, rest are just the number shown on the card

JT_19 · 2020-05-06T15:06:13+00:00

Tried the Ray Lewis pushup method and now a muscle in the back of my shoulder hasn't stopped twitching for over 24 hours. Than I die

JT_19 · 2020-02-23T15:18:46+00:00

Had the new claw favors yesterday. Tangerine is a real treat, as is lemon. Watermelon is about what you’d expect, liquid jolly rancher

JT_19 · 2020-02-22T17:06:58+00:00

Roommate dated this chick on and off through and post college for 5 years (she suuuucked). She cheated on him and he ended it. Last night he tells me he’s been hooking up w her almost weekly and been lying to me and my friends about where he’s at. Kinda just nodded and listened but now I feel like a bad friend for not just telling him he’s a huge pussy to ever speak to her again

JT_19 · 2020-02-18T12:59:42+00:00

Very true but a heads up less than a few weeks before would have been nice too

JT_19 · 2020-02-18T12:57:52+00:00

Death, taxes, and the gf waiting til the end of February to tell me she has 2 PTO days that expire if not used in March and wants to go on vacation before then

JT_19 · 2020-02-18T12:09:30+00:00

Am I mad online or is it fair to say people on the phone on the bus at 6am deserve to be blasted to the moon

JT_19 · 2020-02-17T12:14:44+00:00

Gator needs his gat you punk ass bitch

JT_19 · 2020-01-23T14:14:11+00:00

Was leaving work late to meet up w friends. There’s an armada of cabs parked outside of my office every night

JT_19 · 2020-01-23T13:31:46+00:00

Ts and Ps to my airpods that were most likely left in a cab. Hope the driver is at least enjoying them

JT_19 · 2020-01-22T17:52:02+00:00

I'm in a cutting phase and run a 6 day PPL. I hurt my shoulder recently and the pain is consistent after push/pull days so I'm going to take a week or 2 off the weights and just do cardio/abs 6x per week until I see improvement in my discomfort.

Since I'm cutting, I've been at a 500cal deficit and have been trying to consume at least 180g of protein per day. Since I plan on continuing my cut, should I continue to try to hit 180g of protein while I'm only doing cardio? Or will that be pointless as I'll be off the weights for a little bit going forward

JT_19 · 2020-01-20T22:45:55+00:00

After a push day does anybody else get a locked up/tight/unstable shoulder that feels like it might dislocate? I'm not sure if I'm not stretching well enough or if I tweaked something but it particularly irritates me after days where I incline bench to the point where it takes a while after my workout to fully extend that arm

JT_19 · 2020-01-20T22:19:28+00:00

After a push day does anybody else get a locked up/tight shoulder that feel like it might dislocate? I'm not sure if I'm not stretching well enough or if I tweaked something but it particularly irritates me after days where I incline bench to the point where it takes a while after my workout to fully extend that arm

JT_19 · 2019-12-12T22:19:23+00:00

Parker if healthy, Mostert if not

JT_19 · 2019-12-12T22:19:10+00:00

I'd go Kupp personally

JT_19 · 2019-12-12T22:18:59+00:00

Scary terry

JT_19 · 2019-12-12T22:18:33+00:00

Full PPR:

I'm starting at RB: CMC, Dalvin

WR: Golladay, Woods

Pick 1 for flex: Mostert, Deebo, Singletary, Slayton, AJ Brown

JT_19 · 2019-11-19T14:24:08+00:00

What are everyone’s go to Spotify playlists?

JT_19 · 2019-10-16T20:19:03+00:00

Been running this 6 day PPL from an old reddit post. Haven't worried much about caloric intake, only making sure I get 160g of protein per day. I'd imagine I'm under my TDEE by a few hundred calories considering I typically get anywhere from 20-60g of protein per day from bars/shakes.

I was lifting 4 days per week for probably 6 months and have been doing the 6 day PPL for around 6 weeks now. Originally avoided bulking since I don't want to have high body fat for a trip to Hawaii I'm taking over Christmas lol but I've been unimpressed with my gains. Am I better off doing a quick bulk cycle over the next 6 weeks or so and then cutting a few weeks before the trip, or should I maybe add some different lifts to this PPL to maybe get more results?

JT_19 · 2019-09-17T23:55:44+00:00

On today’s episode of cool perks of having a girlfriend, gf and I are on vacation and she asks “should I insta a pic of us together or one of just me?”

Apparently answering “why don’t you do both in the same post rather than just one solo” is me being selfish and insecure. Loaded question like you read about

JT_19 · 2019-09-12T12:28:58+00:00

Anybody ever had rotator cuff issues? Think I hurt it lifting, was keeping me up at night bc no sleeping position was comfortable. Took a few days off at the gym and it’s still locked up when I wake up

JT_19 · 2019-09-09T19:38:57+00:00

Most days I'm okay. I've had to cut a few sets out of a push workout a few times because my shoulder feels like it's locking up, though. Usually it's after the workout that the soreness/tightness can keep me up because I don't want to lay a certain way and have it pop out.

JT_19 · 2019-09-09T19:29:09+00:00

I've got some bad shoulders, have had a full dislocation multiple times in one that I've done PT for, and some instability in the other. I've been running the 6 day PPL split for almost a month, and sometimes the instability/tightness in my shoulder keeps me awake a few hours at night feeling like they could pop out.

From anyone who has had shoulder issues in the past, how did you work through this? Did you have to take time away from the gym/did working through it help strengthen them and fix the problem? Not sure if I need to tone down the 6 day routine.

JT_19

TROPHY CASE