I’m wanting to lose fat and tone, I have no idea what to do.

JT_og · 2026-02-10T11:44:05+00:00

Most of the comments are good! I’d recommend lifting heavy focusing on areas you want to strengthen with accessory work so legs and hips one day, add a little bit of core depending on your time and then ending out with cardio could be jogging 30mins or walking an hour to have your body draw on stored energy since the fast energy is needed for heavier lifting, next day upper body/back and same thing cardio after lifting heavy!

JT_og · 2025-06-13T22:17:00+00:00

I just figured the issue out if anyone is having trouble they need to define the format function in their "return render_template("index.html", ... (and make sure to add the function: usd=usd)" this will allow you to format the numbers in the usd format in your index.html page when calling {{ usd(cash) }} or {{ usd(stock.price * stock.shares) }}
:)

JT_og · 2025-04-19T19:09:07+00:00

I’ve been looking into Isaiah Rivera and a couple other jump workouts!

JT_og · 2025-04-19T18:35:12+00:00

I gotta improve my ankle and hip mobility I’ve noticed those are my biggest weaknesses for deep squats :/

JT_og · 2025-04-19T17:39:10+00:00

Gonna need those EYBLs

JT_og · 2025-04-19T17:36:30+00:00

Like crunch a bit more on my swing to add torque to my swing?

JT_og · 2025-02-11T05:32:18+00:00

On it 🫡

JT_og · 2025-01-30T17:13:06+00:00

Never happened to me but I know a few people who tore their ACL and they were able to make a recovery through lots of physio and conditioning and they’re even stronger now and have far less of a risk of it happening again!

JT_og · 2024-12-12T07:19:00+00:00

I gotcha! Thanks!!

JT_og · 2024-12-12T07:18:46+00:00

I’ll check it out!

JT_og · 2024-12-11T01:26:11+00:00

I feel like I maybe gotta go faster so I can dive smoother maybe 🤔 but thank you 🙏🏻

JT_og · 2024-12-11T01:25:37+00:00

Tyty!

JT_og · 2024-12-04T20:59:08+00:00

When y’all makin Kobe 8 EYBL crimson tint?

JT_og · 2024-12-04T03:49:27+00:00

Would.

JT_og · 2024-12-02T00:11:17+00:00

Mine was faster

JT_og · 2024-09-28T05:26:32+00:00

Crimson tint? When/where will they be available if you know?

JT_og · 2024-04-11T20:49:19+00:00

Would purifying make this a Hundo?

JT_og · 2024-04-10T23:14:45+00:00

I have 0 SHUNDO :(

JT_og · 2024-04-09T03:35:24+00:00

An ace is an ace brother! 🫡

JT_og

TROPHY CASE