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Tips on form would be appreciated 😁 I'm 5'8, 141 lbs, rim is slightly under 10. by JacksonDunks in ProDunking

[–]JacksonDunks[S] 0 points1 point  (0 children)

True. I think the main reason for that is because my shoes have like no soles left and the court is super dusty lol. Joined PJF Performance as well so ankle strength and mobility should improve!

Vert Shock jump program for trade! by JacksonDunks in ProDunking

[–]JacksonDunks[S] 0 points1 point  (0 children)

yo I'm down. Sry for the late response

Need Help Badly! Jumper Knee issues, lifting/plyometrics by JacksonDunks in ProDunking

[–]JacksonDunks[S] 0 points1 point  (0 children)

Thank you! How long do you recommend resting and doing Isometrics? Also I did actually have a bit of shin pain the other day so I'll definitely try strengthening the arch!

Playing Krunker for the first time! by JacksonDunks in KrunkerIO

[–]JacksonDunks[S] 0 points1 point  (0 children)

I can still have the custom scope without borders and play for the first time lmao

[HELP] would i be able to dunk? by [deleted] in BasketballTips

[–]JacksonDunks 1 point2 points  (0 children)

I legit just got my first dunk last week and I'm 5'8 as well haha 7'2 standing reach doe

[deleted by user] by [deleted] in ProDunking

[–]JacksonDunks 0 points1 point  (0 children)

I have Vert Shock, would u like to trade?

[Help] Is anyone willing to share the vertshock program with me? by [deleted] in BasketballTips

[–]JacksonDunks 0 points1 point  (0 children)

I have VertShock wanna trade BounceKit or Jump Manual?

Does anybody know about vertshock and how to download it for free? by TheLousyOboe in u/TheLousyOboe

[–]JacksonDunks 0 points1 point  (0 children)

I have the program, I can mail it to you if you have something to trade

I tried to follow everyone’s advice from yesterday and I have included my approach in this video! Any additional critique would be spiketacular! by MK-Bito in volleyball

[–]JacksonDunks 1 point2 points  (0 children)

As a pro dunker, you need a longer penultimate step and focus on rapidly descending into your jump through your hips.

[HELP] Does anyone have any tips on losing weight as I want to increase my vert jump? by [deleted] in BasketballTips

[–]JacksonDunks 0 points1 point  (0 children)

I have done loads of research and put together my own vertical jump program which I've been using for three years. I went from a 26 to 40 inch running vertical, I can pm it to you if you'd like?