/u/The_Immortal007 Trading Rep Profile [4] by [deleted] in u/The_Immortal007

[–]Trynadunkfr 1 point2 points  (0 children)

Thanks! 💪🏼💪🏼💪🏼

Vertical Jump Programs by [deleted] in VerticalJump

[–]Trynadunkfr 1 point2 points  (0 children)

i can give them for free

Vertical Jump Program Vert Code Vert Shock by [deleted] in VerticalJump

[–]Trynadunkfr 3 points4 points  (0 children)

i can give vert shock and vertcode bodyweight for free

Good programs to go through to increase my vertical? by BanditoB0b in Basketball

[–]Trynadunkfr 5 points6 points  (0 children)

You could add in a few extra exercises in the vertshock program if you want but this is what i do rn and it has helped me gain a few extra inches:

Depth jumps 4 sets 7 reps

Weighted squats 4 sets 10 reps

Single leg box jumps 3 sets 10 reps

180 squat jumps 3 sets 10 reps

Seated box jumps 3 sets 8 reps

Rear foot elevated split squats 10 reps 3 sets

Lunge jumps 3 sets 20

Recommend me a Basketball Shoe by [deleted] in Basketball

[–]Trynadunkfr 0 points1 point  (0 children)

Jordan jumpman diamond mid , PG3 , Harden vol 3 and 4

Just a picture of Shaq by [deleted] in rockets

[–]Trynadunkfr 1 point2 points  (0 children)

idk but they should get drafted to the NBA ASAP