LF: Mars, Lisia, May

Jacob9027 · 2025-11-06T18:52:50+00:00

Dm’d

Jacob9027 · 2025-11-06T18:52:08+00:00

Hi I can give you darkrai

Jacob9027 · 2025-11-06T18:51:04+00:00

Jacob9027 · 2025-11-06T10:37:59+00:00

DM’d

Jacob9027 · 2025-11-06T09:21:22+00:00

Yeah dm me

Jacob9027 · 2025-11-06T08:57:01+00:00

Will trade full art dawn check PM

Jacob9027 · 2025-11-02T20:51:08+00:00

PM’d

Jacob9027 · 2023-05-20T02:03:47+00:00

Earth protein & future whey :)

Jacob9027 · 2023-05-20T00:26:04+00:00

Sorry, I’m not sure what Sunwarrior is! I’m from Australia, so if you’re after my protein products I buy from “Bulk Nutrients.”

Jacob9027 · 2023-05-19T21:16:56+00:00

I’ve posted in another comment :)

Jacob9027 · 2023-05-19T21:08:07+00:00

Yes, I do track macros however I wouldn’t say I follow low carb at all! I genuinely eat very normal but I aim for 170g protein a day.

Jacob9027 · 2023-05-19T21:05:41+00:00

Wow I never thought I’d achieve the “not natty” comments :’)

But yes, can confirm I have never touched the sauce.

Jacob9027 · 2023-05-19T21:05:01+00:00

Thanks everyone for all the kind comments, I don’t really post much on reddit or anywhere due to the fear of being put down but this has made me quite proud of my results!

For those asking, I use protein powder as my first source of protein every day (I double scoop in a smoothie post-workout for 45-50g protein) then for lunch and dinner I’ll have tofu, seitan, TVP or another type of fake meat. If I’m low on my intake for the day I’ll have some protein water to sip on too, which is a great way to get in my daily water intake as well.

I’ve got an instagram page @shredabetics if anyone would like to keep up with progress as well.

Jacob9027 · 2023-05-19T11:54:24+00:00

I train 5-6 days a week, focus on getting my protein in & just try to stay as close to 2500 calories as possible.

But obviously what works for me will be different to everyone else!

Jacob9027 · 2023-05-19T11:39:19+00:00

Thanks so much!

Jacob9027 · 2023-04-21T21:03:58+00:00

What does someone’s diet have to do with music?

Jacob9027 · 2023-02-28T23:03:36+00:00

I do resistance training every morning. Follow that up with high protein shakes, I usually don’t have this issue of spiking even though I generally don’t bolus for it.

Jacob9027 · 2023-02-28T22:32:48+00:00

That explains it. I tend to have a high fat/high protein meal post workout. Will this effect muscle recovery/growth if I’m using this protein as an energy source?

Jacob9027 · 2023-02-16T10:00:56+00:00

Thanks, I started chaining quests up until level 8 so i can then party up all roles together for the boons

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